Mon 15th Apr 2024 at 1:36pm by Harry

Run > General

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Time
6:47
Miles
0.55
Min/mi
12:20
Pacing
0%
Stride(cm)
83
Cals
67
Cadence
156
BPM
120
%MHR
68.6
B/mi
1480
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 0.88km - 6:47(7:43/km) 121/145bpm [934b/km] 67cal

6:47

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	6:46	6:46	12:24	120 73-145	1489	156 82-216	51/55

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 43m, Flat prediction 4:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.3%	25:10
See your biggest climbs

Cadence

156 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	178	0.5	4:22	9:19
Walk	34.0	100	0.1	2:18	30:22
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	6:15	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:47	12:47
5km	42:31	13:41
5M	1:10:24	14:05
10km	1:28:38	14:16
10M	2:26:47	14:41
Half	3:15:25	14:55
20M	5:06:01	15:18
Mara	6:47:26	15:33

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