Mon 15th Apr 2024 at 11:58am by jeronimo

Bike > General

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Time
1:01:31
Miles
11.21
Mph
10.9
FBI
51.40
Cals
462
BPM
97
%MHR
56.7
B/mi
532
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

1) 3.11mi - 15:14(4:54/mi) 79/92bpm [387b/mi] 76cal 12.23/16.14mph
2) 3.11mi - 16:34(5:20/mi) 95/113bpm [506b/mi] 123cal 11.25/19.1mph
3) 3.11mi - 17:40(5:41/mi) 106/116bpm [603b/mi] 154cal 10.55/17.09mph
4) 1.89mi - 12:03(6:23/mi) 110/119bpm [701b/mi] 109cal 9.41/11.73mph

15:14 16:34 17:40 12:03

Pin Map

0mi in 0

Pace

14%

20%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	10.90	74 64-83	407	15/6
1.00	5:01	2:16	13.24	75 67-79	340	8/8
1.50	7:34	2:33	11.78	79 68-89	402	8/7
2.00	10:06	2:32	11.82	79 75-86	401	6/6
2.50	12:35	2:29	12.10	82 78-87	407	5/8
3.00	14:50	2:15	13.34	86 80-92	387	5/3
3.50	17:10	2:21	12.81	86 73-95	403	17/2
4.00	19:53	2:42	11.08	102 85-110	552	3/14
4.50	22:16	2:23	12.56	85 75-105	406	13/2
5.00	25:05	2:49	10.64	87 74-98	490	7/13
5.50	28:00	2:55	10.30	103 94-107	600	7/11
6.00	30:27	2:28	12.20	102 92-113	502	11/14
6.50	33:55	3:28	8.67	100 94-110	692	18/10
7.00	36:45	2:50	10.58	103 93-112	584	10/6
7.50	39:47	3:02 +10	9.88	104 98-111	631	3/12
8.00	42:31	2:44	10.99	111 106-115	606	20/14
8.50	45:10	2:39	11.33	107 102-113	567	8/8
9.00	47:53	2:43	11.05	107 105-112	581	6/9
9.50	50:47	2:54	10.35	109 107-113	632	7/14
10.00	53:54	3:07	9.64	106 103-109	659	9/8
10.50	57:02	3:09	9.54	111 105-118	698	13/7
11.00	1:00:06	3:04	9.79	111 103-119	680	5/11
11.21	1:01:42	1:36	7.91	112 108-116	850	11/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.8%	7.2
17 3.5%	10.7
15 1.7%	12.7
15 5.2%	7.7
14 3.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:04	4:10	More
1km	2:41	4:18	More
Mile	4:19	4:19	More
5k	14:52	4:47	More
5 miles	24:46	4:57	More
10k	31:37	5:05	More
10 miles	53:33	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:46	5:35
20 miles	1:53:38	5:41
40km	2:23:04	5:45
25 miles	2:23:57	5:45
42km	2:30:40	5:46
50 miles	5:00:08	6:00
56 miles	5:38:27	6:03
100 miles	10:25:46	6:15
112 miles	11:45:38	6:18

Fetch Miles

4:30	Leigh Road / Wimborne Road

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