Mon 15th Apr 2024 at 10:46am by northernslowcoach

Walk > General

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windy

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Time
9:59
Miles
0.60
Min/mi
16:38
Stride(cm)
74
Cals
60
Cadence
129
BPM
99
%MHR
57.8
B/mi
1644
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.6mi - 9:59(16:44/mi) 99/117bpm [1656b/mi] 60cal 47/84rpm

9:59

Pin Map

0mi in 0

Pace

21%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	89 85-95	1619	123 120-126	3/1
0.13	2:10	1:02	16:35	102 98-109	1692	126 124-128	3/0
0.19	3:13	1:02	16:37	114 109-117	1893	125 122-128	4/0
0.25	4:15	1:02	16:37	108 99-117	1795	126 122-128	1/1
0.31	5:23	1:08	18:04	97 94-99	1752	130 124-136	1/4
0.38	6:22	59	15:47	92 91-94	1452	132 130-134	0/7
0.44	7:20	58	15:34	86 84-90	1339	141 130-166	1/2
0.50	8:28	1:08	18:09	96 86-105	1742	135 88-168	1/1
0.56	9:26	57	15:17	105 103-109	1604	132 130-134	1/2
0.60	9:58	32	15:44	109 108-110	1716	129 128-132	2/1

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	16:42
See your biggest climbs

Cadence

129 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:12	16:30	More

Predictions

Dist	Time	Per Mile

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