Mon 15th Apr 2024 at 12:03pm by Reiver

Bike > Zwift

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Time
34:20
Miles
7.77
Mph
13.6
FBI
63.24
Cals
349
BPM
121
%MHR
72.2
B/mi
533
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.89mi - 38:53(43:53/mi) 122/138bpm [5353b/mi] 349cal

38:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	15:37	15:37	0.96	114 80-131	7123	29/29
0.50	28:03	12:26	1.21	124 111-136	6167	34/34
0.75	35:50	7:47	1.93	129 116-138	4018	35/35
0.89	38:53	3:03	2.69	116 101-129	2592	18/19

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	14:34	29:18	More
1km	22:49	36:43	More

Predictions

Dist	Time	Per Mile
10 miles	44:52	4:29
20km	56:29	4:33
15 miles	1:08:57	4:36
20 miles	1:33:32	4:41
40km	1:57:46	4:44
25 miles	1:58:29	4:44
42km	2:04:01	4:45
50 miles	4:07:03	4:56
56 miles	4:38:35	4:58
100 miles	8:35:04	5:09
112 miles	9:40:49	5:11

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