Mon 15th Apr 2024 at 11:58am by Legogurl

Walk > General

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Time
47:03
Miles
2.43
Min/mi
19:22
Stride(cm)
65
Cals
268
Cadence
129
BPM
84
%MHR
49.2
B/mi
1630
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 84/99bpm [1675b/mi] 116cal 55/73rpm
2) 1mi - 19:19(19:19/mi) 84/94bpm [1623b/mi] 108cal 57/73rpm
3) 0.43mi - 7:47(17:57/mi) 88/95bpm [1579b/mi] 44cal 59/70rpm

19:57 19:19 7:47

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:13	78 71-85	2435	134 130-138	13/21
0.25	6:19	2:25	19:19	83 79-89	1604	132 130-134	17/7
0.38	8:46	2:27	19:39	81 72-89	1592	130 122-132	7/9
0.50	10:58	2:12	17:35	92 86-98	1618	133 124-146	6/7
0.63	13:13	2:15	17:57	87 83-91	1562	130 124-140	13/6
0.75	15:24	2:11	17:31	81 75-85	1419	130 126-134	6/7
0.88	17:36	2:12	17:34	86 81-92	1511	128 120-132	8/4
1.00	19:56	2:20	18:39	83 77-93	1548	128 126-136	4/13
1.13	22:12	2:16	18:08	79 72-89	1432	127 122-132	8/4
1.25	25:36	3:23	27:08	80 75-89	2170	123 110-136	13/8
1.38	27:54	2:18	18:26	88 78-94	1622	129 122-142	5/11
1.50	30:14	2:20	18:43	85 78-89	1591	126 110-132	6/4
1.63	32:29	2:15	17:57	83 78-89	1489	129 120-134	7/9
1.75	34:45	2:17	18:14	86 81-91	1567	128 124-130	12/3
1.88	37:03	2:17	18:19	84 78-92	1538	128 124-132	6/9
2.00	39:16	2:13	17:42	85 83-87	1504	127 124-130	9/6
2.13	41:47	2:32	20:14	87 82-89	1761	129 120-136	6/12
2.25	43:56	2:09	17:13	88 85-90	1514	130 128-132	11/10
2.38	46:02	2:05	16:43	88 86-91	1471	130 128-132	8/9
2.43	47:03	1:01	17:27	91 87-94	1588	131 126-140	0/4

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	18:10
See your biggest climbs

Cadence

129 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:42	17:29	More
1km	11:02	17:46	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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