Mon 15th Apr 2024 at 11:58am by Legogurl

Walk > General

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Time
47:03
Miles
2.43
Min/mi
19:22
Pacing
0%
Stride(cm)
65
Cals
268
Cadence
129
BPM
84
%MHR
49.2
B/mi
1630
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 84/99bpm [1675b/mi] 116cal 55/73rpm
2) 1mi - 19:19(19:19/mi) 84/94bpm [1623b/mi] 108cal 57/73rpm
3) 0.43mi - 7:47(17:57/mi) 88/95bpm [1579b/mi] 44cal 59/70rpm

19:57 19:19 7:47

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:23	82 71-98	1835	133 122-146	43/40
1.00	20:00	10:00	17:57	84 75-93	1508	129 120-140	34/37
1.49	30:00	10:00	20:42	83 72-94	1718	126 110-142	31/27
2.04	40:00	10:00	18:04	84 78-92	1517	128 120-134	37/36
2.43	47:03	7:03	17:57	88 82-94	1580	130 124-140	22/30

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	18:10
See your biggest climbs

Cadence

129 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:42	17:29	More
1km	11:02	17:46	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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