Mon 15th Apr 2024 at 11:17am by Triplet Dad

Walk > General

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Time
1:09:55
Miles
3.36
Min/mi
20:49
Cals
623
BPM
114
%MHR
59.9
B/mi
2367
Surface
Road

Notes & Comments

1) 3.36m - 1:09:55(20:50/m) 623cal

1:09:55

Pin Map

0mi in 0

Pace

15%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:08	3:08	25:07	107 100-113	2688	4/0
0.25	5:36	2:27	19:37	110 107-114	2158	3/1
0.38	7:47	2:11	17:30	109 108-113	1907	5/6
0.50	10:04	2:18	18:20	111 108-114	2036	3/0
0.63	12:22	2:18	18:22	112 108-115	2058	1/3
0.75	14:36	2:14	17:55	116 110-124	2078	5/4
0.88	16:55	2:19	18:30	124 116-131	2294	2/4
1.00	19:25	2:30	19:58	125 122-127	2496	7/7
1.13	21:44	2:19	18:31	125 121-132	2314	3/4
1.25	24:02	2:18	18:23	122 119-125	2242	1/2
1.38	26:24	2:23	19:02	116 109-121	2208	2/3
1.50	28:53	2:29	19:51	109 106-112	2164	3/6
1.63	31:12	2:18	18:27	110 107-122	2030	5/2
1.75	33:37	2:25	19:21	114 111-121	2206	5/7
1.88	36:05	2:28	19:47	113 109-118	2235	4/3
2.00	38:33	2:28	19:41	111 105-115	2185	7/7
2.13	41:03	2:30	20:00	111 104-122	2220	7/6
2.25	43:56	2:53	23:08	119 115-126	2753	4/5
2.38	46:52	2:55	23:22	122 117-125	2850	5/5
2.50	49:21	2:30	19:58	114 109-120	2276	2/4
2.63	51:54	2:32	20:20	113 109-123	2298	3/7
2.75	55:56	4:02	32:15	121 110-127	3903	3/2
2.88	1:00:04	4:09	33:08	107 100-114	3546	1/3
3.00	1:02:29	2:25	19:21	113 109-118	2187	5/5
3.13	1:05:10	2:41	21:26	109 102-113	2336	3/2
3.25	1:07:35	2:25	19:20	103 99-110	1992	3/2
3.36	1:09:55	2:20	21:54	105 102-119	2300	8/5

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	8:56	17:59	More
1km	11:09	17:57	More
Mile	18:24	18:24	More
5k	1:04:03	20:37	More

Predictions

Dist	Time	Per Mile

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