Mon 15th Apr 2024 at 9:08am by Rowell

Run > General

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Time
50:04
Miles
5.53
Min/mi
9:03
Pacing
95%
Stride(cm)
92
Cals
437
Cadence
192
BPM
136
%MHR
79.5
B/mi
1230
Asc(m)
12
Surface
Road

Notes & Comments

1) 4.72km - 27:00(5:43/km) 126/139bpm [721b/km] 211cal 10.48/12.06kmph
2) 0.21km - 1:00(4:51/km) 145/151bpm [704b/km] 10cal 12.36/12.7kmph
3) 0.35km - 2:00(5:41/km) 146/152bpm [830b/km] 20cal 10.55/12.63kmph
4) 0.21km - 1:00(4:51/km) 149/154bpm [722b/km] 10cal 12.38/12.56kmph
5) 0.35km - 2:00(5:42/km) 149/154bpm [849b/km] 21cal 10.53/12.43kmph
6) 0.2km - 1:00(5:01/km) 151/154bpm [757b/km] 10cal 11.97/12.23kmph
7) 0.34km - 2:00(5:48/km) 149/155bpm [865b/km] 21cal 10.34/11.79kmph
8) 0.2km - 1:00(4:58/km) 151/155bpm [750b/km] 10cal 12.09/12.39kmph
9) 0.35km - 2:00(5:44/km) 149/155bpm [854b/km] 21cal 10.47/12.19kmph
10) 0.2km - 1:00(4:59/km) 150/154bpm [748b/km] 10cal 12.03/12.23kmph
11) 0.34km - 2:00(5:49/km) 149/155bpm [867b/km] 20cal 10.31/11.96kmph
12) 0.2km - 1:00(5:03/km) 150/154bpm [758b/km] 10cal 11.88/12.09kmph
13) 0.35km - 2:00(5:45/km) 149/155bpm [856b/km] 20cal 10.45/12.02kmph
14) 0.87km - 5:00(5:46/km) 143/146bpm [824b/km] 43cal 10.41/10.98kmph
15) 0.01km - 4(4:27/km) 143/143bpm [635b/km] 13.5/10.61kmph

27:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 4

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	110 74-127	1020	194 114-200	0/0
0.50	4:37	2:18	9:11	117 114-121	1075	195 192-198	0/0
0.75	6:52	2:15	9:00	120 117-124	1080	197 194-200	0/0
1.00	9:09	2:17	9:07	122 118-124	1112	195 190-198	0/0
1.25	11:27	2:19	9:14	125 122-127	1155	192 188-194	0/0
1.50	13:46	2:19	9:17	126 123-128	1169	191 190-192	0/0
1.75	16:06	2:20	9:19	128 126-130	1192	190 186-192	0/0
2.00	18:24	2:18	9:11	131 129-132	1202	192 188-196	0/0
2.25	20:42	2:18	9:13	131 128-133	1207	191 188-194	0/0
2.50	23:01	2:19	9:18	133 132-135	1236	191 188-194	0/0
2.75	25:20	2:19	9:16	134 132-137	1242	190 188-194	0/0
3.00	27:32	2:12	8:46	138 134-147	1211	197 190-216	4/0
3.25	29:45	2:13	8:51	147 141-152	1302	194 186-218	8/9
3.50	31:50	2:06	8:23	150 142-154	1256	199 184-212	3/2
3.75	34:00	2:10	8:39	148 144-154	1281	193 184-204	1/7
4.00	36:18	2:18	9:10	149 145-155	1366	188 180-202	7/8
4.25	38:30	2:12	8:47	151 145-155	1326	194 186-208	2/3
4.50	40:39	2:09	8:36	150 144-155	1291	196 186-206	0/0
4.75	42:52	2:13	8:53	148 144-154	1315	191 182-202	2/5
5.00	45:09	2:17	9:10	149 145-155	1365	189 184-202	0/0
5.25	47:29	2:20	9:20	143 141-145	1335	187 184-192	0/0
5.50	49:48	2:19	9:14	143 140-145	1321	187 184-194	0/0
5.53	50:04	16	9:12	142 141-143	1305	189 188-190	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.5	50:04	9:03
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:44	8:55	0.00%	More
5 miles	45:08	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:10	8:45
5M	45:00	9:00
10km	56:39	9:07
10M	1:33:49	9:23
Half	2:04:54	9:32
20M	3:15:36	9:47
Mara	4:20:25	9:56

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