Sun 14th Apr 2024 at 3:21pm by pogdorf

Walk > General

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Time
42:55
Miles
2.39
Min/mi
17:57
Stride(cm)
84
Cals
224
Cadence
107
BPM
103
%MHR
57.4
B/mi
1856
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:17(18:09/mi) 100/111bpm [1816b/mi] 56cal 48/59rpm 3.3/0mph
2) 0.62mi - 11:08(17:55/mi) 104/109bpm [1864b/mi] 53cal 59/59rpm 3.35/0mph
3) 0.62mi - 10:50(17:26/mi) 106/128bpm [1847b/mi] 63cal 57/59rpm 3.44/0mph
4) 0.53mi - 9:40(18:14/mi) 105/117bpm [1914b/mi] 52cal 50/57rpm 3.29/0mph

11:17 11:08 10:50 9:40

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	94 84-99	1723	72 72-72	141/7
0.25	4:32	2:14	17:52	100 96-107	1787	72 72-72	4/1
0.38	6:46	2:14	17:53	107 103-111	1913	99 72-118	2/4
0.50	9:01	2:15	18:01	102 99-103	1837	118 118-118	0/6
0.63	11:21	2:21	18:46	97 96-99	1820	118 118-118	0/8
0.75	13:40	2:18	18:27	97 96-98	1790	118 118-118	2/2
0.88	15:55	2:15	17:59	101 97-103	1816	118 118-118	2/2
1.00	18:12	2:17	18:17	103 100-109	1883	118 118-118	0/8
1.13	20:23	2:12	17:32	106 105-109	1859	118 118-118	10/1
1.25	22:33	2:10	17:20	105 101-108	1820	118 118-118	3/6
1.38	24:41	2:07	17:00	101 97-104	1716	118 118-118	0/8
1.50	26:54	2:13	17:43	103 101-105	1824	115 114-118	14/0
1.63	29:09	2:15	18:00	117 105-128	2107	114 114-114	9/0
1.75	31:16	2:08	17:02	110 101-119	1873	114 114-114	1/5
1.88	33:29	2:12	17:37	99 94-102	1745	114 114-114	0/5
2.00	35:48	2:20	18:37	106 100-108	1973	112 96-114	6/1
2.13	38:07	2:19	18:32	110 106-117	2038	96 96-96	9/0
2.25	40:18	2:11	17:29	101 96-110	1765	96 96-96	1/5
2.38	42:31	2:12	17:40	104 99-109	1837	96 96-96	3/1
2.39	42:54	23	20:20	106 104-108	2156	96 96-96	1/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	17:53
15 3.2%	18:14
13 4.9%	17:13
See your biggest climbs

Cadence

107 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:38	17:21	More
1km	10:48	17:23	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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