Mon 15th Apr 2024 at 10:52am by RooA

Run > General

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Time
49:08
Miles
4.11
Min/mi
11:57
Pacing
90.2%
WAVA
41.24
Stride(cm)
81
Cals
400
Cadence
167
BPM
139
%MHR
71.2
B/mi
1660
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

OK. A little flat and sluggish.

1) 1mi - 12:54(12:54/mi) 137/149bpm [1767b/mi] 114cal 4.65/5.13mph
2) 1mi - 11:56(11:56/mi) 141/148bpm [1683b/mi] 103cal 5.03/5.85mph
3) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 88cal 5.75/6.18mph
4) 1mi - 12:28(12:28/mi) 140/149bpm [1746b/mi] 88cal 4.81/5.72mph
5) 0.11mi - 1:24(12:53/mi) 130/135bpm [1674b/mi] 7cal 4.66/4.8mph

12:54 11:56 10:26 12:28 1:24

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	118 86-139	1510	165 108-174	2/1
0.25	3:17	1:41	13:32	132 128-137	1786	168 166-170	3/1
0.38	5:03	1:46	14:04	134 131-139	1885	166 162-168	5/1
0.50	6:35	1:32	12:13	137 132-141	1674	167 164-168	5/3
0.63	8:03	1:28	11:47	143 139-147	1686	171 170-172	3/1
0.75	9:34	1:31	12:04	142 140-144	1715	170 168-170	3/2
0.88	11:20	1:47	14:12	143 139-148	2031	168 166-170	4/1
1.00	12:54	1:34	12:28	141 139-144	1758	168 168-168	6/1
1.13	14:24	1:31	12:07	141 138-145	1708	168 166-168	3/1
1.25	15:59	1:35	12:39	141 138-144	1785	167 166-168	3/1
1.38	17:30	1:31	12:07	140 136-144	1696	167 166-168	3/3
1.50	19:06	1:35	12:42	142 136-144	1803	168 164-170	3/1
1.63	20:38	1:33	12:21	140 134-145	1729	167 164-170	6/2
1.75	22:06	1:28	11:47	143 139-145	1684	168 166-170	3/3
1.88	23:32	1:25	11:22	142 134-148	1615	167 166-168	4/1
2.00	24:50	1:18	10:25	136 131-140	1416	169 168-170	2/5
2.13	26:12	1:22	10:56	145 143-147	1586	168 166-170	1/4
2.25	27:31	1:19	10:35	139 137-141	1471	167 166-168	0/6
2.38	28:45	1:14	9:48	142 138-145	1392	168 166-170	0/7
2.50	29:58	1:14	9:49	145 142-149	1424	169 168-174	0/7
2.63	31:18	1:20	10:38	140 136-145	1488	167 166-168	0/7
2.75	32:35	1:17	10:18	140 136-147	1443	166 160-166	0/6
2.88	33:56	1:20	10:44	141 138-143	1513	167 166-168	0/5
3.00	35:16	1:20	10:39	139 135-144	1481	166 166-168	0/4
3.13	36:38	1:22	10:57	138 135-143	1512	166 166-168	2/5
3.25	38:08	1:30	11:59	143 141-145	1714	165 164-166	3/1
3.38	39:44	1:36	12:47	142 138-148	1816	166 164-166	4/0
3.50	41:24	1:40	13:21	142 140-145	1897	164 162-166	6/0
3.63	43:01	1:37	12:52	143 140-145	1841	164 162-166	4/0
3.75	44:35	1:34	12:35	143 139-147	1800	164 162-166	3/1
3.88	46:11	1:36	12:46	135 132-139	1724	164 164-164	1/3
4.00	47:45	1:34	12:32	132 130-135	1655	164 162-164	1/3
4.11	49:08	1:23	12:53	130 128-135	1674	163 158-164	1/2

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 54m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	12:27
20 1.7%	12:40
See your biggest climbs

Cadence

167 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	49:06	11:58
Walk	0.1	114	0	2	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.40%	More
800m	5:00	10:04	39.15%	More
1km	6:19	10:10	40.41%	More
Mile	10:23	10:23	41.93%	More
5k	36:07	11:37	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.85
5km	36:19	11:41	41.92
5M	1:00:44	12:09	40.88
10km	1:16:48	12:22	40.46
10M	2:08:27	12:51	39.75
Half	2:51:59	13:08	38.71
20M	4:31:42	13:35	38.45
Mara	6:03:47	13:53	37.96

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