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Mon 15th Apr 2024 at 9:18am by katypie

Run > General

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Time
41:04
Miles
4.11
Min/mi
10:00
Pacing
92.7%
WAVA
51.37
Stride(cm)
84
Cals
505
Watts
295
Cadence
192
BPM
149
%MHR
87.3
B/mi
1492
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 152/164bpm [1585b/mi] 128cal 301/396W
2) 1mi - 9:44(9:44/mi) 145/155bpm [1411b/mi] 118cal 301/390W
3) 1mi - 10:08(10:08/mi) 151/160bpm [1529b/mi] 127cal 291/376W
4) 1mi - 9:42(9:42/mi) 149/158bpm [1446b/mi] 120cal 281/392W
5) 0.11mi - 1:05(9:44/mi) 144/149bpm [1402b/mi] 12cal 238/292W

10:26 9:44 10:08 9:42 1:05

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	141 113-157	1447	190 186-192	316 271-361	4/1
0.25	2:38	1:21	10:46	161 157-164	1734	191 184-196	300 280-320	4/2
0.38	3:53	1:16	10:04	162 158-164	1632	192 186-196	284 243-347	1/5
0.50	5:21	1:28 +5	11:41	159 144-164	1857	194 188-198	333 290-365	6/1
0.63	6:43	1:22	10:55	150 144-152	1638	193 190-196	355 301-396	8/1
0.75	8:02	1:19	10:32	151 149-152	1590	192 186-194	304 265-395	6/1
0.88	9:16	1:15	9:58	147 142-150	1466	191 186-194	295 267-351	3/2
1.00	10:30	1:14	9:50	142 140-143	1396	191 188-194	285 269-302	0/5
1.13	11:43	1:13	9:44	141 139-143	1373	190 184-194	290 272-307	1/6
1.25	12:56	1:12	9:40	138 136-141	1334	189 186-192	275 262-294	0/11
1.38	14:01	1:05	8:38	140 139-142	1209	190 188-196	271 252-338	0/10
1.50	15:13	1:12	9:38	148 141-152	1426	194 188-200	357 335-390	3/2
1.63	16:31	1:18	10:25	153 151-155	1594	192 188-196	330 287-359	5/1
1.75	17:43	1:12	9:38	149 143-154	1436	190 186-194	273 246-296	0/6
1.88	18:55	1:12	9:36	142 137-144	1364	190 186-196	304 285-324	2/5
2.00	20:14	1:19	10:30	148 143-153	1555	194 190-198	321 273-381	5/2
2.13	21:30	1:16	10:06	156 151-160	1577	193 186-200	289 233-376	6/3
2.25	22:45	1:15	9:59	151 149-151	1506	193 190-196	286 272-318	3/2
2.38	23:59	1:14	9:54	149 149-151	1476	192 188-196	276 262-291	2/1
2.50	25:10	1:11	9:30	149 145-152	1416	192 188-196	296 264-346	3/1
2.63	26:27	1:17	10:14	150 148-151	1534	192 190-194	299 263-325	4/0
2.75	27:45	1:18	10:22	150 149-151	1555	192 188-194	292 265-315	4/0
2.88	29:02	1:18	10:23	152 152-154	1578	192 186-196	290 267-305	4/0
3.00	30:22	1:19	10:34	153 152-154	1617	192 190-196	299 279-322	4/0
3.13	31:36	1:14	9:51	154 152-155	1517	193 190-196	309 293-339	6/0
3.25	32:49	1:14	9:50	156 154-158	1534	195 188-198	322 276-392	6/0
3.38	34:01	1:12	9:36	151 143-158	1448	189 184-196	267 236-290	1/3
3.50	35:06	1:04	8:35	140 138-142	1201	192 186-196	238 217-271	1/14
3.63	36:16	1:10	9:23	144 139-148	1350	193 186-200	279 244-301	0/5
3.75	37:29	1:13	9:47	146 142-151	1429	194 188-198	282 240-316	3/1
3.88	38:43	1:13	9:46	151 151-152	1474	194 190-198	283 271-295	3/2
4.00	40:04	1:22	10:53	151 149-152	1642	190 166-198	287 169-352	4/4
4.11	41:09	1:05	9:46	144 143-149	1408	189 178-194	238 157-292	2/5

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 42m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	10:03
20 2.6%	10:54
11 5.5%	11:00
See your biggest climbs

Power

295W (396 max)

Power Graph

Power Bands

Cadence

192 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	4.1	41:04	10:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.03%	More
800m	4:37	9:18	44.28%	More
1km	5:50	9:24	45.63%	More
Mile	9:36	9:36	47.18%	More
5k	30:27	9:48	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.59
5km	30:37	9:51	51.67
5M	50:26	10:05	51.18
10km	1:03:21	10:12	51.02
10M	1:44:22	10:26	50.93
Half	2:18:32	10:35	50.06
20M	3:35:56	10:48	50.43
Mara	4:46:38	10:56	50.25

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