Mon 15th Apr 2024 at 8:50am by Nephi

Walk > General

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Time
31:52
Miles
1.07
Min/mi
29:47
Stride(cm)
55
Cals
141
Cadence
99
BPM
72
%MHR
36.5
B/mi
2152
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 18:59(30:34/mi) 74/101bpm [2262b/mi] 87cal 33/79rpm
2) 0.45mi - 12:53(28:48/mi) 70/91bpm [2017b/mi] 54cal 30/79rpm

18:59 12:53

Pin Map

0mi in 0

Pace

30%

12%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:43	3:43	59:21	72 61-86	4273	101 94-120	1/7
0.13	5:37	1:54	30:25	62 57-65	1886	100 92-104	1/4
0.19	7:01	1:24	22:26	60 54-65	1346	101 94-106	0/7
0.25	8:39	1:39	26:16	64 59-69	1681	98 88-102	0/4
0.31	10:07	1:28	23:29	64 59-67	1503	97 94-100	1/5
0.38	12:16	2:08	34:11	87 65-99	2974	103 80-158	6/2
0.44	14:39	2:23	38:15	87 77-101	3327	101 80-158	14/1
0.50	16:18	1:39	26:17	81 76-86	2129	100 94-108	4/2
0.56	17:44	1:26	23:02	74 70-78	1705	94 90-100	2/1
0.63	19:05	1:21	21:42	76 70-83	1649	101 94-108	6/5
0.69	21:29	2:24	38:26	68 60-75	2614	95 90-100	3/4
0.75	22:37	1:08	18:04	64 61-67	1156	101 98-106	2/2
0.81	24:16	1:39	26:27	69 64-73	1825	95 86-102	0/6
0.88	26:24	2:07	33:54	61 54-67	2068	99 92-106	1/9
0.94	27:59	1:35	25:22	66 60-71	1674	102 98-104	6/3
1.00	29:28	1:29	23:50	77 71-91	1835	98 86-102	7/0
1.06	31:23	1:55	30:45	83 79-87	2553	88 80-96	9/1
1.07	31:53	30	1:28:56	77 71-81	6847	124 124-124	0/0

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	30:09
17 8.0%	28:35
See your biggest climbs

Cadence

99 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	13:04	26:17	More
1km	16:12	26:04	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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