Mon 15th Apr 2024 at 7:29am by PJRPower

Swim > General

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Time
32:35
Miles
0.53
per 100m
3:50
Cals
252
Cadence
45
BPM
114
B/mi
7024
Surface
Road

Notes & Comments

1) 0.53mi - 32:32(1:01:36/mi) 114/137bpm [7023b/mi] 252cal 24/rpm
2) 0mi - 2(0/mi) 113/113bpm [INFb/mi]

32:32 2

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:46	4:46	1:16:49	106 86-115	8142	54 48-60
0.12	8:19	3:33	57:01	114 112-117	6500	44 38-48
0.19	11:46	3:27	55:29	124 118-129	6881	48 44-52
0.25	14:37	2:51	45:59	113 111-114	5196	48 38-52
0.31	18:13	3:35	57:47	115 111-121	6645	46 42-50
0.37	21:42	3:30	56:17	116 112-120	6528	40 38-42
0.43	25:06	3:23	54:31	118 114-125	6433	47 44-48
0.50	28:09	3:03	49:05	114 109-117	5596	40 34-46
0.56	29:09	1:00	16:08	109 106-111	1759	40 40-40
0.62	30:09	1:00	16:08	113 113-113	1822	40 40-40

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:47	51:26	More
800m	26:59	54:18	More

Predictions

Dist	Time	Per Mile
400m	14:36	58:44
750m	28:26	1:01:01
1km	38:34	1:02:04
1500m	59:17	1:03:36
1 mile	1:03:52	1:03:52
1.9km	1:16:09	1:04:30
3km	2:03:35	1:06:18
3.8km	2:38:47	1:07:15
5km	3:32:23	1:08:22
10km	7:22:48	1:11:16

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