Mon 15th Apr 2024 at 7:29am by PJRPower

Swim > General

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Time
32:35
Miles
0.53
per 100m
3:50
Pacing
0%
Cals
252
Cadence
45
BPM
114
B/mi
7024
Surface
Road

Notes & Comments

1) 0.53mi - 32:32(1:01:36/mi) 114/137bpm [7023b/mi] 252cal 24/rpm
2) 0mi - 2(0/mi) 113/113bpm [INFb/mi]

32:32 2

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.16	10:00	10:00	1:04:22	113 86-129	7274	49 38-60
0.36	20:00	10:00	49:31	115 111-121	5695	45 38-52
0.77	30:00	10:00	24:16	114 106-125	2767	42 34-48
0.77	32:35	2:35	17:16:13	113 113-113	117092	40 40-40

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:47	51:26	More
800m	26:59	54:18	More

Predictions

Dist	Time	Per Mile
400m	14:36	58:44
750m	28:26	1:01:01
1km	38:34	1:02:04
1500m	59:17	1:03:36
1 mile	1:03:52	1:03:52
1.9km	1:16:09	1:04:30
3km	2:03:35	1:06:18
3.8km	2:38:47	1:07:15
5km	3:32:23	1:08:22
10km	7:22:48	1:11:16

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