Mon 15th Apr 2024 at 8:45am by olde english

Run > Treadmill

Follow User
0 👍

Time
8:12
Miles
1.04
Min/mi
7:53
Pacing
78.1%
WAVA
53.35
Stride(cm)
114
Cals
96
Cadence
179
BPM
133
%MHR
76.1
B/mi
1050
Surface
Treadmill

treadmill

Notes & Comments

1) 1.04mi - 8:12(7:54/mi) 133/143bpm [1051b/mi] 96cal

8:12

Pace

18%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	117 100-133	1649	166 122-174
0.13	1:26	33	8:47	128 126-133	1125	175 172-178
0.19	1:58	32	8:36	131 128-134	1127	179 178-180
0.25	2:28	30	8:04	135 133-137	1090	181 180-184
0.31	2:58	30	8:02	132 128-135	1061	180 178-182
0.38	3:28	29	7:46	133 131-134	1034	180 178-182
0.44	3:56	29	7:39	134 131-136	1025	181 180-182
0.50	4:24	28	7:26	134 130-136	997	180 178-184
0.56	4:52	28	7:23	135 131-137	996	183 180-184
0.63	5:19	27	7:08	138 132-141	984	182 180-184
0.69	5:45	26	7:04	137 135-139	968	181 180-184
0.75	6:11	26	6:59	137 135-143	957	183 182-184
0.81	6:38	26	7:00	139 138-141	973	183 180-184
0.88	7:03	26	6:51	141 139-143	965	181 180-184
0.94	7:28	25	6:39	138 136-141	918	179 178-180
1.00	7:53	25	6:33	138 136-141	903	178 176-180
1.04	8:12	19	8:27	141 139-142	1191	176 170-180

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	1	7:47	7:37
Walk	3.1	157	0	15	15:22
Still	2.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.36%	More
800m	3:26	6:55	54.95%	More
1km	4:22	7:01	56.42%	More
Mile	7:30	7:30	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:21	8:29	54.15
5M	43:46	8:45	53.03
10km	55:11	8:53	52.51
10M	1:31:40	9:10	52.22
Half	2:02:15	9:20	51.40
20M	3:11:59	9:36	51.86
Mara	4:16:03	9:46	51.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

interval type
TRIMP