Mon 15th Apr 2024 at 8:32am by chuckles
Walk > General
-
Time
15:27
-
Miles
0.68
-
Min/mi
22:43
-
Stride(cm)
69
-
Cals
72
-
Cadence
103
-
BPM
56
-
%MHR
33
-
B/mi
1280
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 14:03(14:03/km) 56/65bpm [787b/km] 68cal 43/55rpm
2) 0.09km - 1:24(15:14/km) 57/63bpm [868b/km] 4cal 32/52rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:07 |
55 53-59 |
1106 |
103 96-110 |
1/0 |
0.13 |
2:22 |
1:06 |
17:41 |
60 54-65 |
1061 |
103 100-106 |
1/1 |
0.19 |
4:06 |
1:45 |
27:56 |
55 53-60 |
1536 |
102 100-104 |
1/0 |
0.25 |
5:13 |
1:06 |
17:42 |
60 56-63 |
1062 |
103 100-104 |
2/0 |
0.31 |
6:24 |
1:11 |
18:58 |
57 52-65 |
1081 |
104 102-106 |
2/0 |
0.38 |
7:40 |
1:16 |
20:21 |
55 51-61 |
1119 |
102 98-106 |
2/0 |
0.44 |
9:07 |
1:27 |
23:06 |
57 53-62 |
1316 |
103 100-106 |
1/0 |
0.50 |
10:24 |
1:18 |
20:43 |
55 53-61 |
1140 |
103 100-106 |
2/1 |
0.56 |
12:51 |
2:27 |
39:07 |
56 50-62 |
2190 |
104 96-106 |
2/2 |
0.63 |
14:10 |
1:19 |
21:01 |
56 53-60 |
1177 |
104 102-106 |
2/1 |
0.68 |
15:26 |
1:16 |
24:03 |
57 53-63 |
1370 |
101 94-104 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
10:12 |
20:32 |
More |
1km |
14:02 |
22:35 |
More |
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