Mon 15th Apr 2024 at 6:46am by PentlandPounder

Run > General

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Time
11:12
Miles
0.65
Min/mi
17:14
WAVA
25.90
Stride(cm)
77
Cals
68
Cadence
122
BPM
108
%MHR
61.3
B/mi
1859
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.65mi - 11:12(17:12/mi) 107/141bpm [1840b/mi] 68cal 3.49/6.97mph

11:12

Pin Map

0mi in 0

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	108 86-122	1343	157 146-164	57/3
0.13	1:30	43	11:30	131 125-137	1506	154 150-158	19/1
0.19	2:12	42	11:13	139 137-140	1560	154 152-156	5/13
0.25	2:55	44	11:36	135 131-137	1567	139 98-154	4/1
0.31	4:01	1:05	17:25	121 116-130	2108	110 84-156	4/0
0.38	5:10	1:09	18:27	112 103-119	2067	105 100-110	3/3
0.44	6:20	1:10	18:36	103 97-110	1915	101 96-110	4/3
0.50	7:24	1:05	17:13	94 91-100	1619	109 108-110	4/10
0.56	9:08	1:44	27:48	95 93-98	2641	99 84-108	10/7
0.63	10:08	1:00	16:00	93 88-97	1489	115 90-140	2/13
0.65	11:20	1:12	45:36	85 73-92	3876	90 90-90	0/6

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 79m, Flat prediction 11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.7%	11:41
See your biggest climbs

Cadence

122 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	154	0.3	3:48	12:33
Walk	63.2	103	0.3	7:10	20:37
Still	3.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.79%	More
800m	7:10	14:24	29.39%	More
1km	9:52	15:53	27.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	26.14
5km	1:00:31	19:29	26.23
5M	1:41:06	20:13	25.66
10km	2:07:48	20:34	25.39
10M	3:33:30	21:21	25.17
Half	4:45:41	21:48	24.73
20M	7:30:52	22:33	24.83
Mara	10:03:17	23:02	24.74

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