Mon 15th Apr 2024 at 12:59pm by chicke80

Run > General
  • Time
    57:59
  • Miles
    7.75
  • Min/mi
    7:29
  • Pacing
    49.7%
  • WAVA
    61.58
  • Stride(cm)
    112
  • Cals
    467
  • Cadence
    191
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    960
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 122/144bpm [495b/km] 34cal 14.78/42.22kmph
2) 1km - 4:51(4:51/km) 126/134bpm [611b/km] 42cal 12.37/14.11kmph
3) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 45cal 12.41/13.44kmph
4) 1km - 4:46(4:46/km) 130/135bpm [620b/km] 41cal 12.57/13.1kmph
5) 1km - 4:35(4:35/km) 124/129bpm [569b/km] 32cal 13.08/13.91kmph
6) 1km - 4:40(4:40/km) 129/132bpm [602b/km] 37cal 12.86/13.5kmph
7) 1km - 4:38(4:38/km) 132/135bpm [612b/km] 39cal 12.93/13.37kmph
8) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 46cal 12.2/13.13kmph
9) 1km - 4:43(4:43/km) 137/142bpm [646b/km] 42cal 12.73/13.54kmph
10) 1km - 4:32(4:32/km) 133/137bpm [603b/km] 35cal 13.24/13.98kmph
11) 1km - 4:37(4:37/km) 135/138bpm [622b/km] 37cal 13.01/13.44kmph
12) 1km - 4:32(4:32/km) 117/138bpm [531b/km] 21cal 13.22/13.91kmph
13) 0.47km - 2:15(4:47/km) 130/139bpm [622b/km] 16cal 12.54/13.44kmph
4:04 4:51 4:50 4:46 4:35 4:40 4:38 4:55 4:43 4:32 4:37 4:32 2:15

Pace

37% 55% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 +1:48 15:09 117 74-144 1773 189 118-200 2/27
0.50 6:15 2:28 +59 9:51 120 90-141 1183 192 184-208 3/2
0.75 8:35 2:19 +37 9:18 127 113-135 1181 193 184-200 1/3
1.00 11:00 2:26 +27 9:44 124 110-132 1206 189 186-194 2/1
1.25 12:49 1:48 7:14 127 122-131 918 190 188-192 4/4
1.50 14:42 1:53 7:32 129 119-136 972 191 188-196 3/3
1.75 16:41 1:59 7:55 134 131-136 1061 193 188-196 3/2
2.00 18:37 1:56 7:46 133 131-135 1032 191 186-200 9/0
2.25 20:38 2:01 8:04 130 126-133 1050 190 186-200 6/0
2.50 22:29 1:50 7:22 128 126-132 943 188 186-192 8/4
2.75 24:17 1:48 7:13 121 116-127 873 189 186-194 3/4
3.00 26:08 1:51 7:24 126 122-129 933 190 186-200 0/14
3.25 28:00 1:52 7:28 128 125-132 956 190 186-198 2/4
3.50 29:52 1:52 7:29 128 126-131 957 188 186-192 2/5
3.75 31:47 1:55 7:40 130 128-131 997 188 186-190 1/6
4.00 33:41 1:54 7:37 131 128-135 997 189 186-192 2/5
4.25 35:30 1:49 7:17 133 130-134 968 188 186-190 5/2
4.50 37:27 1:56 7:44 133 131-135 1029 192 188-202 5/2
4.75 39:27 2:01 8:03 139 133-140 1120 194 188-200 10/1
5.00 41:24 1:57 7:48 139 137-141 1083 192 188-200 7/1
5.25 43:21 1:57 7:46 137 131-141 1064 192 186-200 4/6
5.50 45:15 1:54 7:36 138 134-141 1048 192 188-200 3/3
5.75 47:01 1:46 7:05 134 130-137 949 191 188-194 0/17
6.00 48:49 1:48 7:12 132 127-137 951 193 188-198 1/11
6.25 50:40 1:51 7:25 134 130-137 994 192 188-198 2/6
6.50 52:30 1:50 7:18 135 132-137 986 192 188-200 2/4
6.75 54:23 1:54 7:34 136 134-138 1030 190 188-192 1/2
7.00 57:06 2:43 +51 10:52 135 105-138 1467 193 190-200 2/1
7.25 1:00:31 3:25 +1:40 13:40 113 96-126 1545 197 192-204 3/1
7.50 1:04:00 3:28 +1:37 13:54 111 86-125 1542 198 178-208 3/2
7.75 1:06:37 2:37 +40 10:31 131 119-139 1378 199 192-212 4/3

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 51m, Range 51m, Flat prediction 57:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 7:47
18 1.8% 7:48
See your biggest climbs

Cadence

191 (212 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 191 7.7 57:51 8:35
Walk 0.1 118 0 5 19:01
Still 0.1 - - 2 -
Pause 11.5 - - 8:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 70.01% More
800m 3:30 7:02 52.63% More
1km 4:25 7:06 54.41% More
Mile 7:13 7:13 56.88% More
5k 23:22 7:31 59.67% More
5 miles 37:37 7:31 60.24% More
10k 46:51 7:32 60.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 65.60
5km 21:28 6:55 64.95
5M 36:00 7:12 62.95
10km 45:36 7:20 62.01
10M 1:16:30 7:39 61.04
Half 1:42:36 7:50 59.72
20M 2:42:33 8:08 59.73
Mara 3:38:01 8:19 59.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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