Sun 14th Apr 2024 at 9:58pm by geordiegirl

Walk > General

Follow User
0 👍

Time
14:07
Miles
0.55
Min/mi
25:40
Stride(cm)
61
Cals
65
Cadence
103
BPM
105
%MHR
61.5
B/mi
2699
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.55mi - 14:06(25:41/mi) 105/118bpm [2696b/mi] 65cal 35/61rpm
2) 0mi - 1(12:48/mi) 100/101bpm [1281b/mi]

14:06 1

Pin Map

0mi in 0

Pace

32%

23%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	103 92-114	2622	108 94-118	2/1
0.13	3:00	1:24	22:26	106 102-113	2377	104 100-110	0/2
0.19	5:02	2:03	32:42	102 97-111	3336	93 82-100	0/2
0.25	6:36	1:34	24:57	103 100-105	2570	97 86-110	1/1
0.31	8:02	1:26	22:52	104 101-109	2379	104 100-112	0/2
0.38	9:24	1:22	21:52	108 105-111	2362	106 100-112	0/1
0.44	10:50	1:26	23:00	110 104-117	2530	107 100-118	0/2
0.50	12:38	1:48	28:44	107 101-116	3075	101 86-122	0/2
0.55	14:08	1:30	29:37	104 100-109	3080	103 96-110	1/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	12:15	24:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel