Thu 11th Apr 2024 at 7:47am by wick

Run > General

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Time
26:18
Miles
3.01
Min/mi
8:44
Pacing
94.4%
WAVA
70.11
Stride(cm)
97
Cals
355
Cadence
190
BPM
146
%MHR
85.1
B/mi
1272
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/149bpm [1184b/mi] 105cal 6.69/7.7mph
2) 1mi - 8:37(8:37/mi) 150/158bpm [1292b/mi] 123cal 6.96/7.47mph
3) 1mi - 8:39(8:39/mi) 156/166bpm [1350b/mi] 127cal 6.93/7.49mph
4) 0.01mi - 3(6:25/mi) 164/164bpm [1054b/mi] 9.34/7.41mph

8:58 8:37 8:39 3

Pin Map

0mi in 0

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	107 89-122	964	179 174-180	0/1
0.25	2:20	1:13	9:41	125 121-128	1210	182 176-184	4/7
0.38	3:29	1:09	9:08	130 127-132	1187	185 182-188	4/1
0.50	4:37	1:09	9:10	132 131-134	1210	186 184-188	2/4
0.63	5:42	1:04	8:34	137 134-139	1175	188 186-190	3/0
0.75	6:44	1:02	8:16	140 139-142	1157	189 186-192	23/15
0.88	7:50	1:06	8:52	143 141-146	1267	190 188-192	2/6
1.00	8:58	1:08	9:02	147 145-149	1327	190 188-192	4/3
1.13	10:02	1:05	8:37	148 147-150	1275	190 188-192	7/8
1.25	11:08	1:06	8:45	153 151-155	1340	190 186-194	5/2
1.38	12:15	1:07	8:58	149 146-153	1336	190 188-192	4/14
1.50	13:21	1:05	8:42	148 146-150	1288	192 190-196	5/6
1.63	14:27	1:06	8:48	149 148-151	1311	191 188-194	0/10
1.75	15:30	1:04	8:30	151 150-153	1283	193 190-194	19/0
1.88	16:35	1:04	8:34	152 150-153	1301	193 192-194	6/6
2.00	17:35	1:00	8:02	155 152-158	1245	194 192-196	8/8
2.13	18:41	1:06	8:52	156 155-158	1383	192 190-194	1/12
2.25	19:48	1:07	8:55	155 154-157	1382	193 190-194	6/8
2.38	20:54	1:06	8:46	152 151-154	1333	193 192-194	3/8
2.50	21:58	1:04	8:32	153 150-156	1306	193 190-194	10/8
2.63	23:06	1:08	9:06	155 153-156	1411	191 186-194	5/6
2.75	24:13	1:07	8:53	156 155-158	1386	191 186-194	7/6
2.88	25:15	1:02	8:14	159 157-161	1310	192 190-194	1/7
3.00	26:14	1:00	7:56	162 159-166	1286	193 190-194	4/1
3.01	26:18	4	8:14	164 164-164	1349	192 192-192	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 49m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.3%	8:47
16 8.8%	8:28
16 7.3%	8:24
10 9.8%	9:02
See your biggest climbs

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3	26:17	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	54.93%	More
800m	4:12	8:27	60.33%	More
1km	5:17	8:30	62.47%	More
Mile	8:35	8:35	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	68.27
5km	27:12	8:45	70.14
5M	45:02	9:00	68.89
10km	56:42	9:07	68.31
10M	1:33:54	9:23	68.62
Half	2:05:01	9:33	67.90
20M	3:15:47	9:47	68.73
Mara	4:20:40	9:57	68.80

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