Sun 14th Apr 2024 at 2:36pm by MarcE

Walk > General

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Time
1:26:24
Miles
4.01
Min/mi
21:33
Stride(cm)
69
Cals
339
Cadence
108
BPM
78
%MHR
45.6
B/mi
1680
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 79/100bpm [1867b/mi] 98cal 45/59rpm
2) 1mi - 20:42(20:42/mi) 77/88bpm [1595b/mi] 90cal 53/59rpm
3) 1mi - 21:48(21:48/mi) 80/87bpm [1744b/mi] 92cal 45/62rpm
4) 1mi - 20:13(20:13/mi) 76/88bpm [1537b/mi] 59cal 21/64rpm
5) 0.01mi - 2(2:59/mi) 68/68bpm [203b/mi]

23:38 20:42 21:48 20:13 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	83 77-99	1852	105 94-112	1/2
0.25	5:46	2:59	23:51	81 77-86	1931	104 98-110	2/2
0.38	8:29	2:43	21:45	81 77-86	1762	105 98-110	3/2
0.50	11:41	3:12	25:32	77 67-86	1966	107 100-118	3/2
0.63	14:19	2:39	21:09	78 74-87	1649	108 100-116	2/2
0.75	17:01	2:42	21:34	81 74-95	1747	108 100-114	4/0
0.88	21:02	4:01	32:04	82 69-98	2630	111 94-118	4/2
1.00	23:37	2:35	20:42	77 72-80	1594	111 100-114	3/3
1.13	26:19	2:42	21:37	77 71-82	1664	109 106-112	2/4
1.25	28:57	2:38	21:03	78 75-85	1641	110 102-116	4/2
1.38	31:42	2:45	22:02	76 70-85	1674	108 100-114	3/4
1.50	34:18	2:36	20:49	75 72-79	1562	108 102-112	2/3
1.63	36:50	2:32	20:12	77 71-81	1556	110 102-114	2/2
1.75	39:24	2:34	20:34	67 62-73	1378	109 102-112	4/2
1.88	41:51	2:27	19:32	83 68-88	1622	112 106-118	2/5
2.00	44:20	2:29	19:53	82 79-86	1630	111 102-116	1/5
2.13	46:55	2:36	20:44	81 75-83	1680	112 102-114	2/2
2.25	49:24	2:28	19:46	82 77-87	1621	111 106-124	2/3
2.38	51:52	2:28	19:43	77 76-82	1518	111 106-114	3/2
2.50	54:18	2:26	19:29	78 74-84	1519	109 104-112	1/2
2.63	56:54	2:36	20:49	83 79-84	1727	108 102-118	1/4
2.75	59:28	2:34	20:34	80 76-87	1646	109 106-112	2/2
2.88	1:02:19	2:51	22:47	81 77-83	1845	109 104-114	5/2
3.00	1:06:07	3:49	30:28	79 70-85	2407	108 90-118	2/3
3.13	1:11:33	5:26	43:25	74 60-85	3213	95 88-100	1/2
3.25	1:14:53	3:20	26:43	79 74-87	2110	103 92-124	2/3
3.38	1:19:48	4:54	39:14	73 62-86	2864	110 90-120	2/3
3.50	1:23:51	4:03	32:25	78 70-88	2528	102 92-116	5/3
3.63	1:24:39	49	6:30	74 70-77	481	-	4/2
3.75	1:25:03	23	3:06	72 69-75	224	-	10/14
3.88	1:25:24	22	2:53	72 71-73	207	-	5/1
4.00	1:26:20	56	7:28	70 63-79	522	-	3/2
4.01	1:26:23	3	3:39	68 67-68	248	-	1/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	5:24
See your biggest climbs

Cadence

108 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	2:22	4:46	More
1km	6:19	10:09	More
Mile	19:53	19:53	More
5k	1:04:42	20:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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