Sun 14th Apr 2024 at 2:36pm by MarcE

Walk > General

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Time
1:26:24
Miles
4.01
Min/mi
21:33
Pacing
0%
Stride(cm)
69
Cals
339
Cadence
108
BPM
78
%MHR
45.6
B/mi
1680
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 79/100bpm [1867b/mi] 98cal 45/59rpm
2) 1mi - 20:42(20:42/mi) 77/88bpm [1595b/mi] 90cal 53/59rpm
3) 1mi - 21:48(21:48/mi) 80/87bpm [1744b/mi] 92cal 45/62rpm
4) 1mi - 20:13(20:13/mi) 76/88bpm [1537b/mi] 59cal 21/64rpm
5) 0.01mi - 2(2:59/mi) 68/68bpm [203b/mi]

23:38 20:42 21:48 20:13 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:31	82 77-99	1846	105 94-114	8/7
0.83	20:00	10:00	25:50	79 67-98	2041	108 100-118	12/4
1.30	30:00	10:00	21:21	78 71-85	1666	110 94-118	11/12
1.78	40:00	10:00	20:45	73 62-85	1515	109 102-118	11/9
2.29	50:00	10:00	19:51	82 75-88	1627	111 102-124	6/16
2.78	1:00:00	10:00	20:20	80 74-87	1627	109 102-118	9/10
3.08	1:10:00	10:00	33:04	77 60-85	2546	108 88-118	6/6
3.39	1:20:00	10:00	32:17	76 62-87	2453	104 90-124	5/7
4.01	1:26:23	6:23	10:14	74 63-88	758	99 92-106	28/23

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	5:24
See your biggest climbs

Cadence

108 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	2:22	4:46	More
1km	6:19	10:09	More
Mile	19:53	19:53	More
5k	1:04:42	20:49	More

Predictions

Dist	Time	Per Mile

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