Sun 14th Apr 2024 at 5:31pm by Lisa1907

Walk > General

Follow User
0 👍

Time
21:33
Miles
1.03
Min/mi
20:55
Stride(cm)
64
Cals
98
Cadence
120
BPM
103
%MHR
60.5
B/mi
2163
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 104/120bpm [2146b/mi] 95cal 51/65rpm
2) 0.03mi - 56(29:11/mi) 105/109bpm [3065b/mi] 3cal 34/60rpm

20:38 56

Pace

10%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:10	112 105-120	4275	118 98-124	3/3
0.13	3:58	1:34	25:11	105 102-109	2645	121 118-126	2/3
0.19	5:16	1:18	20:54	98 92-107	2048	121 116-126	1/3
0.25	6:35	1:19	20:57	97 93-100	2032	122 120-128	2/2
0.31	7:46	1:11	19:01	92 87-99	1749	122 116-128	2/1
0.38	8:55	1:09	18:27	96 93-100	1771	121 118-124	2/1
0.44	10:05	1:10	18:32	108 97-115	2002	122 116-126	3/2
0.50	11:15	1:11	18:52	101 97-106	1905	120 116-124	3/4
0.56	12:27	1:11	19:02	102 94-109	1942	119 114-124	2/2
0.63	13:38	1:11	18:56	107 103-112	2027	118 114-124	3/1
0.69	14:48	1:10	18:43	106 103-111	1984	118 116-122	3/3
0.75	16:00	1:12	19:09	103 100-107	1972	119 116-126	2/3
0.81	17:09	1:10	18:36	103 100-108	1915	119 112-122	3/2
0.88	18:19	1:09	18:30	109 96-117	2016	120 116-128	1/3
0.94	19:28	1:09	18:23	109 105-118	2004	119 116-122	4/2
1.00	20:38	1:10	18:38	106 103-108	1975	120 118-122	1/3
1.03	21:33	55	29:31	104 99-109	3070	114 104-120	5/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:15	18:36	More
1km	11:36	18:39	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry