Sun 14th Apr 2024 at 9:02am by towney

Run > General
  • Time
    3:22:01
  • Miles
    17.03
  • Min/mi
    11:52
  • Pacing
    47%
  • WAVA
    43.70
  • Stride(cm)
    89
  • Cals
    1809
  • Cadence
    152
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1651
  • Asc(m)
    434
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 146/167bpm [1561b/mi] 117cal 5.61/7.35mph
2) 1mi - 11:21(11:21/mi) 140/163bpm [1590b/mi] 125cal 5.28/7.08mph
3) 1mi - 10:54(10:54/mi) 145/153bpm [1580b/mi] 124cal 5.51/6.55mph
4) 1mi - 11:35(11:35/mi) 144/157bpm [1668b/mi] 127cal 5.18/7.06mph
5) 1mi - 10:08(10:08/mi) 146/154bpm [1480b/mi] 114cal 5.92/7.12mph
6) 1mi - 10:11(10:11/mi) 142/157bpm [1447b/mi] 95cal 5.89/7.03mph
7) 1mi - 15:49(15:49/mi) 130/150bpm [2057b/mi] 111cal 3.79/6.37mph
8) 1mi - 9:36(9:36/mi) 141/150bpm [1352b/mi] 90cal 6.25/7.1mph
9) 1mi - 12:37(12:37/mi) 137/150bpm [1728b/mi] 101cal 4.76/8.04mph
10) 1mi - 12:54(12:54/mi) 131/149bpm [1691b/mi] 90cal 4.65/7.83mph
11) 1mi - 11:52(11:52/mi) 141/157bpm [1673b/mi] 113cal 5.06/6.99mph
12) 1mi - 11:59(11:59/mi) 131/153bpm [1569b/mi] 89cal 5.01/7.18mph
13) 1mi - 10:34(10:34/mi) 139/150bpm [1469b/mi] 91cal 5.68/6.78mph
14) 1mi - 13:34(13:34/mi) 130/148bpm [1763b/mi] 75cal 4.42/6.89mph
15) 1mi - 9:49(9:49/mi) 144/154bpm [1414b/mi] 96cal 6.11/7.28mph
16) 1mi - 14:59(14:59/mi) 147/158bpm [2203b/mi] 147cal 4/6.76mph
17) 1mi - 13:11(13:11/mi) 139/158bpm [1832b/mi] 102cal 4.55/7.12mph
18) 0.03mi - 17(10:42/mi) 136/137bpm [1456b/mi] 2cal 5.61/5.78mph
10:42 11:21 10:54 11:35 10:08 10:11 15:49 9:36 12:37 12:54 11:52 11:59 10:34 13:34 9:49 14:59 13:11 17

Pace

53% 33% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:55 141 86-154 1539 164 146-172 1/30
1.00 10:42 5:14 10:28 150 139-166 1571 162 152-170 8/14
1.50 15:55 5:14 10:27 139 129-162 1453 160 148-166 7/11
2.00 22:03 6:08 12:15 140 130-151 1716 158 128-166 9/6
2.50 27:43 5:40 11:19 141 130-148 1596 156 104-218 8/5
3.00 32:57 5:14 10:28 148 144-152 1550 158 150-164 16/3
3.50 38:53 5:57 11:53 141 130-153 1676 153 100-164 18/12
4.00 44:31 5:38 11:16 146 134-157 1645 153 98-166 8/16
4.50 49:25 4:53 9:46 144 136-148 1407 156 80-162 37/4
5.00 54:40 5:15 10:31 148 141-154 1556 153 142-160 11/19
5.50 59:12 4:32 9:04 151 142-157 1370 159 154-164 15/27
6.00 1:04:50 5:38 11:16 135 118-144 1521 156 84-168 5/24
6.50 1:11:06 6:16 12:33 139 127-150 1743 146 98-160 15/4
7.00 1:20:40 9:34 19:07 123 96-144 2351 143 92-162 13/10
7.50 1:25:32 4:52 9:45 139 128-144 1354 162 106-168 12/26
8.00 1:30:16 4:44 9:28 142 134-150 1344 160 150-168 18/13
8.50 1:35:38 5:22 10:44 138 128-147 1481 156 102-168 10/2
9.00 1:42:57 7:19 14:38 137 109-150 2005 164 158-168 17/20
9.50 1:50:08 7:12 14:23 128 98-144 1841 163 80-170 18/18
10.00 1:55:47 5:38 11:16 141 134-149 1589 156 86-166 38/0
10.50 2:03:01 7:15 14:29 138 119-154 2000 142 80-168 24/20
11.00 2:07:39 4:37 9:15 144 136-157 1332 158 150-164 8/24
11.50 2:12:24 4:45 9:30 144 132-153 1369 158 128-162 3/35
12.00 2:19:37 7:13 14:27 123 116-131 1777 149 90-170 25/4
12.50 2:24:54 5:16 10:32 141 125-150 1486 154 144-164 4/26
13.00 2:30:12 5:18 10:36 138 123-149 1462 158 126-166 3/6
13.50 2:39:03 8:52 17:43 126 99-143 2233 152 86-168 8/9
14.00 2:43:45 4:42 9:25 138 130-147 1299 164 158-168 7/9
14.50 2:48:31 4:46 9:32 146 135-154 1391 165 158-168 23/1
15.00 2:53:35 5:03 10:07 142 130-150 1436 153 82-166 47/3
15.50 2:59:17 5:43 11:25 147 136-158 1679 157 150-166 57/0
16.00 3:08:34 9:16 18:33 148 136-156 2745 112 80-166 22/33
16.50 3:15:19 6:46 13:31 139 125-157 1879 147 98-186 0/61
17.00 3:21:44 6:25 12:50 136 121-157 1746 147 86-170 6/19
17.03 3:22:02 18 11:24 136 134-137 1551 159 158-160 0/2

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 434m, Range 146m, Flat prediction 3:11:48
Elevation Graph
Biggest Climbs (m) Min/mi
119 10.5% 16:59
67 7.8% 13:52
28 4.0% 10:08
24 1.8% 10:35
22 2.7% 10:44
19 7.5% 14:48
See your biggest climbs

Cadence

152 (218 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 158 16.4 3:03:28 11:10
Walk 7.6 99 0.6 15:16 25:27
Still 1.6 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.07% More
800m 4:14 8:31 46.91% More
1km 5:35 8:59 46.35% More
Mile 9:11 9:11 47.83% More
5k 32:29 10:27 46.06% More
5 miles 53:36 10:43 45.51% More
10k 1:07:19 10:50 45.28% More
10 miles 1:55:39 11:34 43.60% More
Half 2:30:55 11:31 44.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.50
5km 29:35 9:31 50.59
5M 50:37 10:07 48.20
10km 1:04:42 10:25 47.11
10M 1:50:44 11:04 45.53
Half 2:30:13 11:28 44.08
20M 4:02:14 12:07 43.31
Mara 5:28:36 12:33 42.57
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