Sun 14th Apr 2024 at 10:40am by Tony W

Run > General
  • Time
    4:47:56
  • Miles
    26.56
  • Min/mi
    10:50
  • Pacing
    78.5%
  • WAVA
    45.73
  • Stride(cm)
    90
  • Cals
    4126
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1551
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 128/145bpm [797b/km] 97cal
2) 1km - 5:42(5:42/km) 137/147bpm [780b/km] 97cal
3) 1km - 5:51(5:51/km) 141/146bpm [825b/km] 95cal
4) 1km - 6:18(6:18/km) 138/144bpm [871b/km] 102cal
5) 1km - 6:20(6:20/km) 140/143bpm [887b/km] 103cal
6) 1km - 6:20(6:20/km) 141/145bpm [894b/km] 103cal
7) 1km - 6:05(6:05/km) 141/146bpm [857b/km] 98cal
8) 1km - 6:01(6:01/km) 147/150bpm [884b/km] 100cal
9) 1km - 5:44(5:44/km) 149/155bpm [855b/km] 99cal
10) 1km - 5:52(5:52/km) 148/151bpm [867b/km] 99cal
11) 1km - 5:43(5:43/km) 150/161bpm [857b/km] 96cal
12) 1km - 5:50(5:50/km) 149/155bpm [870b/km] 97cal
13) 1km - 5:48(5:48/km) 153/156bpm [887b/km] 100cal
14) 1km - 5:39(5:39/km) 155/160bpm [876b/km] 96cal
15) 1km - 5:48(5:48/km) 154/163bpm [894b/km] 99cal
16) 1km - 5:48(5:48/km) 155/163bpm [899b/km] 100cal
17) 1km - 5:48(5:48/km) 155/159bpm [898b/km] 98cal
18) 1km - 5:59(5:59/km) 156/160bpm [934b/km] 101cal
19) 1km - 5:50(5:50/km) 155/162bpm [903b/km] 98cal
20) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 101cal
21) 1km - 5:59(5:59/km) 157/160bpm [938b/km] 101cal
22) 1km - 5:54(5:54/km) 158/168bpm [933b/km] 98cal
23) 1km - 6:17(6:17/km) 157/162bpm [988b/km] 103cal
24) 1km - 6:21(6:21/km) 156/164bpm [990b/km] 105cal
25) 1km - 6:28(6:28/km) 153/160bpm [988b/km] 95cal
26) 1km - 7:18(7:18/km) 152/160bpm [1109b/km] 101cal
27) 1km - 6:51(6:51/km) 154/168bpm [1055b/km] 100cal
28) 1km - 7:54(7:54/km) 143/174bpm [1129b/km] 91cal
29) 1km - 7:13(7:13/km) 149/165bpm [1075b/km] 103cal
30) 1km - 6:56(6:56/km) 152/172bpm [1053b/km] 93cal
31) 1km - 8:01(8:01/km) 143/155bpm [1146b/km] 88cal
32) 1km - 6:58(6:58/km) 148/163bpm [1031b/km] 93cal
33) 1km - 7:58(7:58/km) 143/156bpm [1139b/km] 95cal
34) 1km - 8:45(8:45/km) 133/156bpm [1163b/km] 93cal
35) 1km - 7:37(7:37/km) 141/167bpm [1075b/km] 92cal
36) 1km - 7:45(7:45/km) 136/148bpm [1054b/km] 91cal
37) 1km - 8:32(8:32/km) 122/146bpm [1041b/km] 87cal
38) 1km - 8:11(8:11/km) 127/148bpm [1039b/km] 96cal
39) 1km - 8:59(8:59/km) 118/141bpm [1060b/km] 85cal
40) 1km - 8:32(8:32/km) 126/147bpm [1075b/km] 90cal
41) 1km - 8:34(8:34/km) 126/150bpm [1080b/km] 87cal
42) 1km - 7:52(7:52/km) 125/143bpm [983b/km] 91cal
43) 0.75km - 4:35(6:07/km) 142/152bpm [868b/km] 69cal
6:14 5:42 5:51 6:18 6:20 6:20 6:05 6:01 5:44 5:52 5:43 5:50 5:48 5:39 5:48 5:48 5:48 5:59 5:50 5:49 5:59 5:54 6:17 6:21 6:28 7:18 6:51 7:54 7:13 6:56 8:01 6:58 7:58 8:45 7:37 7:45 8:32 8:11 8:59 8:32 8:34 7:52 4:35

Pace

25% 12% 36% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 129 77-145 1245 180 176-188 9/8
2.00 19:10 9:30 9:30 140 135-145 1331 180 174-186 9/10
3.00 29:20 10:10 10:10 139 134-144 1414 178 172-184 7/4
4.00 39:32 10:12 10:12 141 137-144 1439 177 172-186 11/7
5.00 49:05 9:33 9:33 145 135-150 1384 176 172-184 13/11
6.00 58:24 9:19 9:19 148 144-155 1379 176 170-182 9/12
7.00 1:07:40 9:16 9:16 150 145-161 1391 175 170-182 9/12
8.00 1:17:05 9:25 9:25 151 146-156 1422 176 170-184 7/12
9.00 1:26:13 9:08 9:08 154 150-159 1406 177 172-182 13/17
10.00 1:35:31 9:19 9:19 155 147-163 1443 178 172-184 17/13
11.00 1:44:58 9:26 9:26 156 152-159 1473 176 172-182 9/14
12.00 1:54:24 9:26 9:26 155 149-162 1462 177 172-184 15/12
13.00 2:03:56 9:33 9:33 156 144-159 1489 177 172-182 16/11
14.00 2:13:32 9:36 9:36 158 150-168 1517 176 168-182 18/16
15.00 2:24:09 10:37 10:37 155 140-163 1644 163 122-182 19/19
16.00 2:34:54 10:45 10:45 154 139-160 1656 168 124-188 10/8
17.00 2:46:37 11:43 11:43 150 134-168 1757 155 124-184 9/9
18.00 2:58:30 11:53 11:53 148 127-174 1758 153 122-186 5/13
19.00 3:10:51 12:22 12:22 147 129-171 1817 158 88-244 9/9
20.00 3:22:04 11:12 11:12 147 133-162 1647 161 122-186 7/6
21.00 3:36:02 13:58 13:58 138 115-154 1928 155 90-184 9/11
22.00 3:48:03 12:01 12:01 140 117-165 1683 158 90-232 8/11
23.00 4:01:22 13:18 13:18 126 111-146 1677 148 114-182 15/11
24.00 4:15:00 13:39 13:39 124 105-148 1692 138 88-240 8/4
25.00 4:28:47 13:47 13:47 124 106-146 1710 143 120-244 7/6
26.00 4:42:23 13:36 13:36 125 103-150 1700 144 116-244 10/9
26.56 4:47:56 5:33 9:51 141 125-152 1389 176 126-190 5/6

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 145m, Range 25m, Flat prediction 4:47:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 11:53
12 1.2% 9:40
11 2.2% 12:13
See your biggest climbs

Cadence

165 (244 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 177 21.6 3:34:04 9:54
Walk 25.3 125 4.9 1:12:56 14:47
Still 0.3 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 37.27% More
800m 4:26 8:54 41.52% More
1km 5:34 8:57 43.18% More
Mile 9:05 9:05 45.17% More
5k 28:43 9:15 48.55% More
5 miles 46:26 9:17 48.81% More
10k 57:51 9:19 48.88% More
10 miles 1:33:59 9:24 49.68% More
Half 2:04:35 9:31 49.56% More
20 miles 3:22:01 10:06 48.06% More
Mara 4:44:16 10:51 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 46.07
5km 29:37 9:32 47.08
5M 49:02 9:48 46.22
10km 1:01:44 9:56 45.81
10M 1:42:14 10:13 45.68
Half 2:16:07 10:23 45.02
20M 3:33:09 10:39 45.55
Mara 4:43:48 10:50 45.62
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