Sun 14th Apr 2024 at 9:00am by gbrm

Run > General

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Time
2:40:51
Miles
20.01
Min/mi
8:02
Pacing
75%
WAVA
56.70
Stride(cm)
111
Cals
2287
Cadence
181
BPM
141
%MHR
82.4
B/mi
1132
Asc(m)
694
Hillscore
33
Surface
Road

Notes & Comments

1) 12.13mi - 1:45:38(8:43/mi) 134/151bpm [1167b/mi] 1414cal
2) 6.01mi - 39:53(6:38/mi) 155/168bpm [1028b/mi] 665cal
3) 1.87mi - 15:20(8:12/mi) 149/165bpm [1222b/mi] 208cal

1:45:38 39:53 15:20

Pace

15%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	126 79-137	1088	181 176-184	55/42
2.00	17:33	8:54 +11	8:54	129 118-136	1149	181 176-188	43/46
3.00	26:37	9:04 +18	9:04	125 113-135	1134	179 88-244	35/40
4.00	35:49	9:12	9:12	130 123-138	1196	181 174-190	52/17
5.00	44:45	8:57 +8	8:57	132 120-142	1181	179 118-184	34/29
6.00	53:12	8:27	8:27	139 131-145	1174	180 166-186	26/34
7.00	1:02:14	9:02 +17	9:02	134 123-148	1211	181 164-188	44/20
8.00	1:11:18	9:03	9:03	140 130-148	1267	180 114-188	32/31
9.00	1:19:48	8:30 +29	8:30	139 111-151	1182	180 176-186	34/51
10.00	1:28:28	8:40 +11	8:40	139 126-148	1204	179 174-186	42/58
11.00	1:37:38	9:11 +25	9:11	135 122-150	1239	179 88-186	29/47
12.00	1:46:53	9:15 +29	9:15	135 123-149	1248	179 134-188	50/48
13.00	1:54:51	7:58 +59	7:58	139 96-154	1108	183 178-190	45/46
14.00	2:01:32	6:41	6:41	154 146-162	1029	184 180-188	28/32
15.00	2:08:06	6:34	6:34	159 152-165	1044	184 182-186	36/34
16.00	2:14:43	6:37	6:37	159 153-168	1052	184 176-188	39/43
17.00	2:21:23	6:40	6:40	159 154-163	1061	184 180-190	49/41
18.00	2:27:58	6:34	6:34	158 148-165	1038	185 182-188	54/26
19.00	2:38:03	10:06 +1:42	10:06	143 118-166	1444	176 102-188	59/95
20.00	2:46:04	8:00 +9	8:00	157 150-165	1257	183 176-194	85/76
20.01	2:46:08	4	8:11	162 162-162	1327	180 180-180	0/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 694m, Range 87m, Flat prediction 2:37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 18.9%	7:51
37 32.8%	22:44
26 6.3%	9:58
26 6.7%	10:00
25 15.2%	7:49
23 3.7%	9:05
See your biggest climbs

Cadence

181 (244 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	19.9	2:39:33	8:14
Walk	1.1	116	0.1	1:52	28:52
Still	0.1	-	-	9	-
Pause	2.7	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.17%	More
800m	3:13	6:28	52.39%	More
1km	4:02	6:29	54.65%	More
Mile	6:31	6:31	58.10%	More
5k	20:31	6:36	62.64%	More
5 miles	33:05	6:37	63.68%	More
10k	42:41	6:52	61.86%	More
10 miles	1:16:24	7:38	57.27%	More
Half	1:43:50	7:56	55.83%	More
20 miles	2:46:02	8:18	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:31	6:56	59.72
5M	35:58	7:12	58.57
10km	45:29	7:19	58.04
10M	1:16:03	7:36	57.53
Half	1:41:48	7:46	56.51
20M	2:40:46	8:02	56.70
Mara	3:35:12	8:13	56.49

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