Sun 14th Apr 2024 at 7:33am by Mick the slug

Bike > General

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Time
4:33:52
Miles
62.74
Mph
13.7
FBI
65.81
Cals
3893
Asc(m)
857
Hillscore
60
Surface
Road

Notes & Comments

1) 5mi - 20:02(4:00/mi) 303cal 14.98/22.29mph
2) 5mi - 20:55(4:11/mi) 306cal 14.35/24.55mph
3) 5mi - 19:36(3:55/mi) 328cal 15.31/23.73mph
4) 5mi - 19:46(3:57/mi) 301cal 15.18/24.71mph
5) 5mi - 22:09(4:26/mi) 315cal 13.54/23.36mph
6) 5mi - 22:48(4:34/mi) 298cal 13.15/29.6mph
7) 5mi - 22:25(4:29/mi) 306cal 13.38/25.23mph
8) 5mi - 27:06(5:25/mi) 345cal 11.07/28.76mph
9) 5mi - 27:19(5:28/mi) 349cal 10.98/34.06mph
10) 5mi - 18:47(3:45/mi) 303cal 15.98/25.84mph
11) 5mi - 20:16(4:03/mi) 293cal 14.8/22.56mph
12) 5mi - 21:16(4:15/mi) 291cal 14.1/21.79mph
13) 2.74mi - 11:28(4:11/mi) 155cal 14.35/21mph

20:02 20:55 19:36 19:46 22:09 22:48 22:25 27:06 27:19 18:47 20:16 21:16 11:28

Pin Map

0mi in 0

Pace

23%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	15:51	15:51 +7:49	7.57	22/15
4.00	23:20	7:29	16.02	25/22
6.00	32:16	8:56	13.43	21/31
8.00	39:48	7:32	15.94	41/7
10.00	48:35	8:47	13.66	30/28
12.00	56:38	8:03	14.91	19/43
14.00	1:03:16	6:38	18.09	39/14
16.00	1:13:06	9:51	12.19	7/49
18.00	1:19:16	6:09	19.49	38/15
20.00	1:27:49	8:34	14.02	29/46
22.00	1:37:46	9:57	12.06	33/23
24.00	1:46:46	9:00	13.34	19/41
26.00	1:56:05	9:19 +2:05	12.89	35/10
28.00	2:05:12	9:08	13.14	26/9
30.00	2:33:25	28:12 +18:36	4.26	15/41
32.00	2:42:15	8:51	13.57	45/14
34.00	2:52:44	10:29	11.45	29/26
36.00	3:00:52	8:08	14.76	48/8
38.00	3:13:39	12:47	9.38	37/24
40.00	3:23:01	9:21	12.83	48/39
42.00	3:30:20	7:19	16.39	9/111
44.00	3:43:15	12:55	9.29	52/24
46.00	3:56:42	13:27 +2:50	8.92	66/6
48.00	4:04:44	8:02	14.94	20/39
50.00	4:12:04	7:20	16.36	21/39
52.00	4:18:53	6:49	17.62	10/43
54.00	4:27:25	8:32	14.06	21/28
56.00	4:36:54	9:28	12.67	26/14
58.00	4:44:36	7:42	15.58	20/27
60.00	4:53:34	8:59	13.37	23/14
62.00	5:02:50	9:16 +29	12.96	25/26
62.78	5:05:43	2:53	16.26	2/18

Elevation

Asc 857m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
80 2.9%	6.6
77 2.2%	9.2
44 2.3%	9.7
41 4.6%	7.5
36 1.3%	13.3
25 1.8%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:18	2:18	More
5k	10:40	3:26	More
5 miles	18:01	3:36	More
10k	22:44	3:39	More
10 miles	38:54	3:53	More
Half	51:21	3:55	More
20 miles	1:20:41	4:02	More
Mara	1:48:50	4:09	More
50k	2:24:36	4:39	More
40 miles	3:14:00	4:51	More
75k	3:48:45	4:55	More
50 miles	4:02:47	4:51	More
100k	4:55:08	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	31:22	3:08
20km	40:32	3:16
15 miles	50:37	3:22
20 miles	1:11:04	3:33
40km	1:31:50	3:42
25 miles	1:32:28	3:42
42km	1:37:17	3:44
50 miles	3:29:31	4:11
56 miles	3:59:30	4:17
100 miles	7:54:43	4:45
112 miles	9:02:39	4:51

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