Sun 14th Apr 2024 at 11:46am by lach ness monster

Walk > General

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Time
37:42
Miles
1.08
Min/mi
34:54
Stride(cm)
45
Cals
140
Cadence
104
BPM
82
B/mi
2871
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 34:43(34:43/mi) 82/99bpm [2847b/mi] 129cal 21/79rpm
2) 0.08mi - 2:59(35:53/mi) 81/92bpm [2906b/mi] 11cal 25/72rpm

34:43 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:20	83 78-88	2767	106 94-114	2/4
0.13	4:03	1:58	31:25	80 78-82	2514	108 100-118	1/4
0.19	6:08	2:05	33:18	79 76-84	2631	104 92-114	0/5
0.25	8:11	2:03	32:47	80 77-84	2622	105 94-120	4/0
0.31	10:18	2:08	34:03	86 78-91	2928	114 82-158	2/3
0.38	12:24	2:06	33:38	80 78-86	2691	105 90-120	1/3
0.44	14:28	2:04	33:04	79 76-83	2612	104 90-120	1/1
0.50	17:29	3:01	48:15	79 68-89	3811	113 98-142	2/1
0.56	19:27	1:58	31:26	85 80-90	2672	90 82-102	3/1
0.63	22:19	2:52	45:54	81 77-86	3718	88 86-90	2/1
0.69	24:26	2:07	33:47	84 81-87	2838	94 82-106	2/2
0.75	26:31	2:05	33:26	85 78-92	2841	111 92-142	3/0
0.81	28:25	1:54	30:22	82 77-85	2490	100 88-110	0/2
0.88	30:36	2:10	34:45	88 81-99	3058	104 100-118	2/1
0.94	32:24	1:49	29:01	80 75-86	2321	94 82-108	3/0
1.00	34:44	2:19	37:10	84 71-95	3122	108 82-142	3/0
1.06	36:42	1:58	31:27	82 78-92	2579	110 96-132	3/4
1.08	37:42	1:00	50:11	82 79-83	4114	90 90-90	0/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:04	More
800m	16:33	33:17	More
1km	21:49	35:07	More
Mile	34:23	34:23	More

Predictions

Dist	Time	Per Mile

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