-
Time
37:42
-
Miles
1.08
-
Min/mi
34:54
-
Pacing
0%
-
Stride(cm)
45
-
Cals
140
-
Cadence
104
-
BPM
82
-
B/mi
2871
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 34:43(34:43/mi) 82/99bpm [2847b/mi] 129cal 21/79rpm
2) 0.08mi - 2:59(35:53/mi) 81/92bpm [2906b/mi] 11cal 25/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.31 |
10:00 |
10:00 |
32:41 |
82 76-91 |
2680 |
108 82-158 |
9/16 |
0.58 |
20:00 |
10:00 |
36:56 |
81 68-90 |
2992 |
102 82-142 |
9/8 |
0.86 |
30:00 |
10:00 |
35:34 |
83 77-92 |
2953 |
100 82-142 |
9/6 |
1.08 |
37:42 |
7:42 |
34:16 |
83 71-99 |
2844 |
103 82-142 |
9/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:43 |
31:04 |
More |
800m |
16:33 |
33:17 |
More |
1km |
21:49 |
35:07 |
More |
Mile |
34:23 |
34:23 |
More |
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