Sun 14th Apr 2024 at 3:48pm by chuckles

Walk > General

ADAC Marathon Hannover

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Time
22:13
Miles
0.87
Min/mi
25:32
Stride(cm)
65
Cals
93
Cadence
97
BPM
60
%MHR
35.1
B/mi
1533
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 16:56(16:56/km) 58/68bpm [982b/km] 66cal 35/53rpm
2) 0.4km - 5:17(13:19/km) 65/75bpm [865b/km] 27cal 48/51rpm

16:56 5:17

Pace

50%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:06	56 51-62	1461	93 82-98	1/1
0.13	2:45	1:07	17:54	56 51-64	1002	102 98-106	2/1
0.19	19:54	17:09 +16:10	4:34:20	62 58-67	17008	93 86-98	6/3
0.25	22:27	2:33	40:50	55 52-59	2245	92 84-96	1/5
0.31	24:55	2:29	39:37	55 50-60	2179	95 90-98	1/1
0.38	26:31	1:35	25:28	60 56-64	1528	96 94-98	3/2
0.44	28:04	1:34	24:57	58 56-60	1448	96 94-98	1/1
0.50	29:27	1:23	22:04	60 57-63	1324	97 94-100	3/2
0.56	30:50	1:23	22:01	58 55-61	1277	97 92-100	1/1
0.63	33:10	2:21	37:32	63 56-68	2365	99 94-102	3/2
0.69	34:26	1:15	20:02	68 62-75	1362	99 96-102	3/2
0.75	35:39	1:13	19:36	64 60-72	1254	99 94-102	2/1
0.81	36:51	1:12	19:10	62 60-64	1189	101 98-102	1/2
0.87	38:24	1:33	28:02	65 62-68	1822	97 94-100	0/1

Heart

60/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (106 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:46	23:41	More
1km	16:01	25:47	More

Predictions

Dist	Time	Per Mile

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