Sun 14th Apr 2024 at 5:34pm by jmiles11

Swim > General

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Time
24:58
Miles
0.56
per 100m
2:46
Cals
243
Cadence
46
BPM
122
%MHR
71.1
B/mi
5419
Surface
Road

Notes & Comments

1) 0.1km - 2:00(20:00/km) 106/115bpm [2120b/km] 20cal 26/rpm
2) 0km - 37(0/km) 111/116bpm [INFb/km] 3cal
3) 0.1km - 2:14(22:19/km) 121/129bpm [2700b/km] 29cal 23/rpm
4) 0km - 37(0/km) 117/122bpm [INFb/km] 3cal
5) 0.1km - 1:57(19:26/km) 115/124bpm [2235b/km] 20cal 25/rpm
6) 0km - 51(0/km) 111/114bpm [INFb/km] 4cal
7) 0.1km - 2:21(23:34/km) 128/140bpm [3016b/km] 28cal 22/rpm
8) 0km - 25(0/km) 126/141bpm [INFb/km] 2cal
9) 0.1km - 1:58(19:40/km) 119/125bpm [2340b/km] 20cal 23/rpm
10) 0km - 29(0/km) 121/125bpm [INFb/km] 2cal
11) 0.1km - 2:28(24:39/km) 129/140bpm [3179b/km] 28cal 21/rpm
12) 0km - 18(0/km) 126/126bpm [INFb/km] 1cal
13) 0.1km - 1:58(19:39/km) 124/131bpm [2437b/km] 20cal 23/rpm
14) 0km - 44(0/km) 112/121bpm [INFb/km] 3cal
15) 0.1km - 2:18(23:03/km) 132/139bpm [3042b/km] 29cal 22/rpm
16) 0km - 44(0/km) 131/139bpm [INFb/km] 3cal
17) 0.05km - 56(18:42/km) 112/116bpm [2095b/km] 10cal 25/rpm
18) 0km - 40(0/km) 112/117bpm [INFb/km] 3cal
19) 0.05km - 1:12(24:06/km) 133/143bpm [3205b/km] 14cal 21/rpm
20) 0km - 11(0/km) 132/133bpm [INFb/km] 1cal

2:00 37 2:14 37 1:57 51 2:21 25 1:58 29 2:28 18 1:58 44 2:18 44 56 40 1:12 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:21	108 94-113	4249	52 48-54
0.12	4:41	2:15	36:08	122 120-123	4409	47 42-52
0.19	6:41	2:00	32:08	116 108-121	3727	49 44-54
0.25	8:45	2:04	33:08	115 111-123	3811	47 40-50
0.31	11:00	2:16	36:22	129 125-135	4692	44 42-48
0.37	12:59	1:58	31:42	119 116-121	3772	47 42-50
0.43	15:20	2:21	37:51	128 121-132	4844	43 36-48
0.50	17:26	2:07	33:58	125 123-127	4246	44 42-48
0.56	19:25	1:59	31:53	121 112-127	3858	45 40-48
0.62	21:31	2:06	33:41	133 130-135	4479	46 40-50
0.68	23:24	1:54	30:30	112 111-113	3415	51 46-54
0.73	24:58	1:34	37:31	133 130-137	4991	43 40-44

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:26	More
800m	16:40	33:32	More
1km	20:52	33:35	More

Predictions

Dist	Time	Per Mile
400m	10:33	42:27
750m	20:33	44:06
1km	27:53	44:52
1500m	42:51	45:58
1 mile	46:10	46:10
1.9km	55:03	46:38
3km	1:29:20	47:55
3.8km	1:54:46	48:36
5km	2:33:31	49:25
10km	5:20:04	51:31

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