Sun 14th Apr 2024 at 12:32pm by gjv

Run > General

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Time
46:34
Miles
4.97
Min/mi
9:22
Pacing
95.4%
WAVA
51.66
Stride(cm)
105
Cals
517
Cadence
164
BPM
137
%MHR
80
B/mi
1282
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 136/148bpm [805b/km] 64cal
2) 1km - 6:05(6:05/km) 132/147bpm [803b/km] 64cal
3) 1km - 5:30(5:30/km) 134/139bpm [736b/km] 62cal
4) 1km - 5:44(5:44/km) 137/150bpm [787b/km] 65cal
5) 1km - 5:50(5:50/km) 135/140bpm [788b/km] 65cal
6) 1km - 5:45(5:45/km) 138/141bpm [794b/km] 64cal
7) 1km - 5:51(5:51/km) 141/150bpm [824b/km] 66cal
8) 1km - 5:52(5:52/km) 144/153bpm [845b/km] 67cal
9) 0km - 1(4:41/km) 139/139bpm [652b/km]

5:55 6:05 5:30 5:44 5:50 5:45 5:51 5:52 1

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	124 100-142	1157	159 86-166	2/0
0.50	4:44	2:24	9:38	141 135-144	1358	161 160-164	3/3
0.75	7:13	2:29	9:56	143 137-148	1420	161 160-164	0/5
1.00	9:47	2:34	10:16	135 118-147	1387	161 158-164	5/1
1.25	12:04	2:16	9:05	125 120-132	1136	165 162-168	3/1
1.50	14:17	2:14	8:55	133 128-137	1185	165 164-168	2/4
1.75	16:29	2:11	8:45	136 134-139	1189	165 162-168	1/3
2.00	18:43	2:14	8:56	135 132-141	1205	166 162-168	3/2
2.25	21:02	2:20	9:19	140 133-150	1304	163 160-166	1/3
2.50	23:22	2:20	9:21	135 132-139	1262	164 162-172	3/0
2.75	25:44	2:22	9:28	136 134-139	1287	165 164-170	3/2
3.00	28:04	2:19	9:17	134 132-137	1244	165 164-168	2/3
3.25	30:23	2:19	9:17	136 133-138	1263	165 162-166	3/4
3.50	32:40	2:17	9:09	137 133-141	1254	165 162-168	1/3
3.75	35:02	2:22	9:27	139 138-140	1315	164 162-166	3/4
4.00	37:27	2:25	9:41	140 138-143	1355	164 162-166	5/2
4.25	39:45	2:17	9:09	140 136-144	1281	165 162-170	4/1
4.50	42:04	2:19	9:16	146 141-152	1353	166 164-168	2/4
4.75	44:23	2:19	9:18	142 136-150	1320	166 162-170	6/1
4.97	46:34	2:11	9:49	144 139-149	1413	165 164-168	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 46:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	46:30	9:21
Walk	0.1	104	0	4	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.13%	More
800m	4:22	8:46	45.19%	More
1km	5:29	8:49	46.88%	More
Mile	8:53	8:53	49.08%	More
5k	28:38	9:13	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:18	9:07	52.46
5M	46:52	9:22	51.61
10km	59:00	9:30	51.22
10M	1:37:43	9:46	51.14
Half	2:10:05	9:56	50.45
20M	3:23:43	10:11	51.04
Mara	4:31:14	10:21	51.12

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