Sun 14th Apr 2024 at 10:49am by Um Bongo

Walk > General

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Time
2:12:56
Miles
6.65
Min/mi
19:59
Stride(cm)
71
Cals
863
Cadence
113
BPM
83
%MHR
48.4
B/mi
1653
Asc(m)
538
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 84/98bpm [1683b/mi] 127cal 55/62rpm 3/3.61mph
2) 1mi - 19:50(19:50/mi) 85/102bpm [1685b/mi] 124cal 53/60rpm 3.03/3.65mph
3) 1mi - 19:59(19:59/mi) 81/89bpm [1618b/mi] 130cal 55/60rpm 3/3.34mph
4) 1mi - 21:01(21:01/mi) 81/88bpm [1703b/mi] 134cal 52/60rpm 2.85/3.36mph
5) 1mi - 20:08(20:08/mi) 81/88bpm [1630b/mi] 134cal 54/59rpm 2.98/3.65mph
6) 1mi - 19:30(19:30/mi) 83/95bpm [1619b/mi] 129cal 55/60rpm 3.08/3.72mph
7) 0.65mi - 12:26(19:14/mi) 84/95bpm [1615b/mi] 85cal 55/60rpm 3.12/3.51mph

20:02 19:50 19:59 21:01 20:08 19:30 12:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	79 72-84	1483	115 110-120	22/38
0.50	9:35	4:54	19:35	84 78-98	1645	115 108-120	39/42
0.75	14:35	5:00	19:59	86 81-96	1719	113 108-118	42/30
1.00	20:02	5:27	21:48	87 80-92	1896	110 106-114	35/20
1.25	24:52	4:49	19:17	82 75-88	1582	113 106-118	35/38
1.50	29:57	5:05	20:20	87 80-102	1768	113 108-118	28/21
1.75	35:04	5:08	20:31	85 80-91	1744	115 110-120	17/14
2.00	39:52	4:48	19:12	85 79-92	1632	115 112-118	21/16
2.25	44:49	4:57	19:46	83 78-87	1641	113 110-118	16/25
2.50	49:37	4:48	19:13	81 77-85	1557	113 110-120	19/19
2.75	54:56	5:19	21:17	79 72-83	1681	113 100-116	19/15
3.00	59:52	4:56	19:43	82 76-89	1617	111 106-114	22/33
3.25	1:04:54	5:01	20:06	81 75-85	1628	112 102-118	21/22
3.50	1:09:50	4:57	19:47	81 75-86	1603	113 108-120	19/25
3.75	1:14:47	4:57	19:47	81 76-87	1602	114 110-116	29/24
4.00	1:20:57	6:10	24:38	81 74-87	1996	111 92-116	19/32
4.25	1:26:14	5:17	21:10	80 75-85	1693	112 108-114	31/40
4.50	1:31:17	5:03	20:14	80 72-86	1619	111 104-114	19/20
4.75	1:36:04	4:46	19:05	81 75-87	1546	112 106-116	26/21
5.00	1:40:58	4:54	19:38	82 77-88	1609	111 106-118	36/29
5.25	1:45:47	4:49	19:14	86 78-91	1655	113 106-118	30/17
5.50	1:50:33	4:46	19:03	80 73-88	1524	116 114-120	7/27
5.75	1:55:45	5:12	20:49	86 76-95	1791	111 96-120	35/20
6.00	2:00:30	4:45	18:59	81 77-90	1537	115 112-118	12/36
6.25	2:05:06	4:36	18:25	82 74-93	1510	116 112-120	27/30
6.50	2:09:37	4:31	18:04	86 79-95	1554	114 110-118	17/15
6.65	2:12:56	3:19	22:45	85 79-89	1934	112 106-118	12/9

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.1%	19:16
13 9.4%	18:35
10 10.2%	17:39
See your biggest climbs

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:02	18:10	More
1km	11:26	18:23	More
Mile	19:01	19:01	More
5k	1:01:49	19:54	More
5 miles	1:39:11	19:50	More
10k	2:04:05	19:58	More

Predictions

Dist	Time	Per Mile

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