Sat 13th Apr 2024 at 8:38am by Forrest Jooligan

Run > Warm Up

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Time
18:21
Miles
2.21
Min/mi
8:18
Pacing
39%
WAVA
57.53
Stride(cm)
126
Cals
189
Cadence
154
BPM
122
%MHR
69.8
B/mi
1014
Asc(m)
12
Surface
Trail

Notes & Comments

1) 1.25mi - 10:30(8:25/mi) 108/149bpm [909b/mi] 87cal 7.13/7.7mph
2) 0.96mi - 7:51(8:09/mi) 141/151bpm [1149b/mi] 102cal 7.36/8.75mph

10:30 7:51

Pace

38%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	61 52-79	535	153 150-158	1/3
0.13	1:04	31	8:12	79 78-79	647	153 152-156	1/2
0.19	1:35	32	8:30	95 78-102	808	153 152-156	1/3
0.25	2:09	33	8:53	94 86-103	834	153 152-156	1/2
0.31	2:41	33	8:42	114 98-122	992	153 150-156	0/0
0.38	3:11	30	8:00	127 122-137	1015	154 152-156	0/3
0.44	3:46	34	9:09	116 108-137	1061	153 152-156	1/2
0.50	4:24	38	10:08	112 98-120	1136	152 150-154	1/0
0.56	4:57	33	8:52	107 105-115	949	152 152-154	2/0
0.63	5:29	32	8:33	95 87-105	813	154 152-154	1/0
0.69	6:00	31	8:17	84 80-88	696	154 152-156	5/0
0.75	6:30	30	8:01	93 87-111	746	154 152-156	0/4
0.81	7:00	30	7:52	115 115-117	905	153 152-154	0/7
0.88	7:31	31	8:12	120 114-127	985	153 152-156	0/4
0.94	8:01	31	8:11	117 114-122	957	154 152-156	0/1
1.00	8:32	31	8:12	115 92-125	942	154 154-156	0/1
1.06	9:01	29	7:39	116 98-133	887	154 152-156	0/2
1.13	9:31	30	8:04	143 136-149	1153	154 152-156	0/2
1.19	10:03	32	8:33	139 128-148	1188	154 152-156	0/1
1.25	10:31	28	7:28	128 128-130	956	154 154-156	0/2
1.31	11:01	30	8:02	136 128-141	1093	156 154-160	0/3
1.38	11:31	30	7:58	140 139-141	1116	154 152-156	0/3
1.44	12:03	32	8:28	139 139-141	1177	155 154-156	0/3
1.50	12:35	33	8:43	142 141-143	1239	156 154-158	0/2
1.56	13:10	34	9:12	140 137-143	1287	155 154-156	0/2
1.63	13:41	31	8:12	143 141-144	1174	156 154-158	0/2
1.69	14:12	31	8:17	144 144-145	1194	155 154-156	0/1
1.75	14:39	27	7:18	145 144-145	1058	156 154-158	0/1
1.81	15:04	25	6:41	145 145-146	968	159 154-164	0/1
1.88	15:35	31	8:11	147 146-147	1204	156 154-160	0/1
1.94	16:03	28	7:24	149 147-151	1103	161 152-172	0/1
2.00	16:29	27	7:04	149 147-151	1053	162 154-170	0/1
2.06	19:06	2:37 +2:06	41:46	147 99-151	6139	156 152-164	1/11
2.13	19:39	33	8:45	119 101-130	1041	154 152-156	1/0
2.19	20:13	34	9:08	137 130-141	1252	153 152-154	4/2
2.21	20:28	15	10:33	141 140-141	1487	152 150-154	0/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 62m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	154	2.2	18:22	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	9.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.58%	More
800m	3:49	7:40	52.61%	More
1km	4:55	7:55	53.05%	More
Mile	7:57	7:57	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:20	8:29	57.30
5M	43:36	8:43	56.43
10km	54:54	8:50	56.01
10M	1:30:54	9:05	55.95
Half	2:01:02	9:14	55.20
20M	3:09:32	9:29	55.86
Mara	4:12:20	9:38	55.94

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