-
Time
18:21
-
Miles
2.21
-
Min/mi
8:18
-
Pacing
39%
-
WAVA
57.53
-
Stride(cm)
126
-
Cals
189
-
Cadence
154
-
BPM
122
-
%MHR
69.8
-
B/mi
1014
-
Asc(m)
12
-
Surface
Trail
Notes & Comments
1) 1.25mi - 10:30(8:25/mi) 108/149bpm [909b/mi] 87cal 7.13/7.7mph
2) 0.96mi - 7:51(8:09/mi) 141/151bpm [1149b/mi] 102cal 7.36/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
61 52-79 |
535 |
153 150-158 |
1/3 |
0.13 |
1:04 |
31 |
8:12 |
79 78-79 |
647 |
153 152-156 |
1/2 |
0.19 |
1:35 |
32 |
8:30 |
95 78-102 |
808 |
153 152-156 |
1/3 |
0.25 |
2:09 |
33 |
8:53 |
94 86-103 |
834 |
153 152-156 |
1/2 |
0.31 |
2:41 |
33 |
8:42 |
114 98-122 |
992 |
153 150-156 |
0/0 |
0.38 |
3:11 |
30 |
8:00 |
127 122-137 |
1015 |
154 152-156 |
0/3 |
0.44 |
3:46 |
34 |
9:09 |
116 108-137 |
1061 |
153 152-156 |
1/2 |
0.50 |
4:24 |
38 |
10:08 |
112 98-120 |
1136 |
152 150-154 |
1/0 |
0.56 |
4:57 |
33 |
8:52 |
107 105-115 |
949 |
152 152-154 |
2/0 |
0.63 |
5:29 |
32 |
8:33 |
95 87-105 |
813 |
154 152-154 |
1/0 |
0.69 |
6:00 |
31 |
8:17 |
84 80-88 |
696 |
154 152-156 |
5/0 |
0.75 |
6:30 |
30 |
8:01 |
93 87-111 |
746 |
154 152-156 |
0/4 |
0.81 |
7:00 |
30 |
7:52 |
115 115-117 |
905 |
153 152-154 |
0/7 |
0.88 |
7:31 |
31 |
8:12 |
120 114-127 |
985 |
153 152-156 |
0/4 |
0.94 |
8:01 |
31 |
8:11 |
117 114-122 |
957 |
154 152-156 |
0/1 |
1.00 |
8:32 |
31 |
8:12 |
115 92-125 |
942 |
154 154-156 |
0/1 |
1.06 |
9:01 |
29 |
7:39 |
116 98-133 |
887 |
154 152-156 |
0/2 |
1.13 |
9:31 |
30 |
8:04 |
143 136-149 |
1153 |
154 152-156 |
0/2 |
1.19 |
10:03 |
32 |
8:33 |
139 128-148 |
1188 |
154 152-156 |
0/1 |
1.25 |
10:31 |
28 |
7:28 |
128 128-130 |
956 |
154 154-156 |
0/2 |
1.31 |
11:01 |
30 |
8:02 |
136 128-141 |
1093 |
156 154-160 |
0/3 |
1.38 |
11:31 |
30 |
7:58 |
140 139-141 |
1116 |
154 152-156 |
0/3 |
1.44 |
12:03 |
32 |
8:28 |
139 139-141 |
1177 |
155 154-156 |
0/3 |
1.50 |
12:35 |
33 |
8:43 |
142 141-143 |
1239 |
156 154-158 |
0/2 |
1.56 |
13:10 |
34 |
9:12 |
140 137-143 |
1287 |
155 154-156 |
0/2 |
1.63 |
13:41 |
31 |
8:12 |
143 141-144 |
1174 |
156 154-158 |
0/2 |
1.69 |
14:12 |
31 |
8:17 |
144 144-145 |
1194 |
155 154-156 |
0/1 |
1.75 |
14:39 |
27 |
7:18 |
145 144-145 |
1058 |
156 154-158 |
0/1 |
1.81 |
15:04 |
25 |
6:41 |
145 145-146 |
968 |
159 154-164 |
0/1 |
1.88 |
15:35 |
31 |
8:11 |
147 146-147 |
1204 |
156 154-160 |
0/1 |
1.94 |
16:03 |
28 |
7:24 |
149 147-151 |
1103 |
161 152-172 |
0/1 |
2.00 |
16:29 |
27 |
7:04 |
149 147-151 |
1053 |
162 154-170 |
0/1 |
2.06 |
19:06 |
2:37 +2:06
|
41:46 |
147 99-151 |
6139 |
156 152-164 |
1/11 |
2.13 |
19:39 |
33 |
8:45 |
119 101-130 |
1041 |
154 152-156 |
1/0 |
2.19 |
20:13 |
34 |
9:08 |
137 130-141 |
1252 |
153 152-154 |
4/2 |
2.21 |
20:28 |
15 |
10:33 |
141 140-141 |
1487 |
152 150-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
154 |
2.2 |
18:22 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
9.3 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.58% |
More |
800m |
3:49 |
7:40 |
52.61% |
More |
1km |
4:55 |
7:55 |
53.05% |
More |
Mile |
7:57 |
7:57 |
55.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:20 |
8:29 |
57.30 |
5M |
43:36 |
8:43 |
56.43 |
10km |
54:54 |
8:50 |
56.01 |
10M |
1:30:54 |
9:05 |
55.95 |
Half |
2:01:02 |
9:14 |
55.20 |
20M |
3:09:32 |
9:29 |
55.86 |
Mara |
4:12:20 |
9:38 |
55.94 |
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