Sun 14th Apr 2024 at 2:33pm by DazzaB

Run > General

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Time
1:03:36
Miles
6.23
Min/mi
10:13
Pacing
88%
WAVA
49.81
Stride(cm)
98
Cals
700
Cadence
161
BPM
129
%MHR
70.7
B/mi
1321
Asc(m)
182
Hillscore
17
Surface
Road

Notes & Comments

1) 10.03km - 1:03:36(6:21/km) 130/145bpm [825b/km] 700cal

1:03:36

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +23	12:40	109 73-127	1381	155 102-162	8/0
0.50	5:49	2:39	10:37	119 112-129	1263	160 156-168	1/14
0.75	8:29	2:40	10:41	133 129-137	1421	159 156-162	14/1
1.00	11:06	2:37	10:27	135 130-140	1410	160 158-164	13/0
1.25	13:48	2:42	10:49	135 131-139	1459	161 158-164	15/0
1.50	16:27	2:39	10:34	136 134-139	1437	161 158-164	18/0
1.75	19:03	2:36	10:24	138 136-139	1435	161 158-164	16/0
2.00	21:42	2:39	10:37	141 138-144	1496	162 158-164	19/0
2.25	24:23	2:41	10:46	136 130-141	1464	162 156-168	15/3
2.50	26:50	2:27	9:47	128 124-137	1252	161 158-164	13/5
2.75	29:14	2:24	9:35	125 123-128	1197	162 160-164	1/12
3.00	31:39	2:25	9:41	128 125-130	1239	163 160-166	0/5
3.25	34:07	2:28	9:51	125 122-129	1232	162 160-166	2/7
3.50	36:35	2:28	9:52	127 123-130	1253	162 158-166	2/14
3.75	39:06	2:31	10:04	125 121-133	1258	162 160-164	5/10
4.00	42:26	3:21 +31	13:23	118 100-133	1579	161 154-170	1/15
4.25	45:02	2:36	10:24	132 122-137	1373	163 160-166	8/8
4.50	47:37	2:34	10:17	132 121-141	1357	162 160-166	8/4
4.75	50:16	2:39	10:37	140 139-143	1486	163 160-166	17/0
5.00	52:42	2:26	9:46	135 128-145	1318	161 156-166	10/9
5.25	55:02	2:19	9:18	129 127-132	1199	161 158-164	0/19
5.50	57:27	2:25	9:41	128 125-132	1239	163 158-168	0/19
5.75	59:51	2:24	9:38	131 126-133	1262	163 160-168	1/13
6.00	1:02:13	2:22	9:27	128 125-131	1209	163 160-168	0/16
6.23	1:04:30	2:17	9:57	128 122-131	1273	162 160-170	1/11

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 124m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
124 4.1%	10:37
33 4.4%	10:38
12 3.1%	10:31
See your biggest climbs

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	6.2	1:03:26	10:20
Walk	0.0	102	0	1	16:14
Still	0.2	-	-	9	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.91%	More
800m	4:37	9:17	44.48%	More
1km	5:49	9:21	46.06%	More
Mile	9:28	9:28	48.01%	More
5k	31:36	10:10	48.97%	More
5 miles	50:56	10:11	49.58%	More
10k	1:04:19	10:21	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	28:47	9:16	53.75
5M	49:30	9:54	51.02
10km	1:03:25	10:12	49.79
10M	1:49:02	10:54	47.93
Half	2:28:19	11:19	46.30
20M	4:00:10	12:01	45.31
Mara	5:26:40	12:28	44.42

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