Sun 14th Apr 2024 at 2:33pm by DazzaB

Run > General

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Time
1:03:36
Miles
6.23
Min/mi
10:13
Pacing
87.7%
WAVA
49.81
Stride(cm)
98
Cals
700
Cadence
161
BPM
129
%MHR
70.7
B/mi
1321
Asc(m)
182
Hillscore
17
Surface
Road

Notes & Comments

1) 10.03km - 1:03:36(6:21/km) 130/145bpm [825b/km] 700cal

1:03:36

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00 +23	11:10	122 73-137	1362	158 102-168	28/14
1.85	20:00	10:00	10:29	137 131-140	1435	161 158-164	65/0
2.84	30:00	10:00	10:05	132 123-144	1331	162 156-168	43/23
3.83	40:00	10:00	10:05	126 121-133	1271	162 158-166	11/35
4.73	50:00	10:00 +31	11:10	129 100-143	1440	162 154-170	31/27
5.77	1:00:00	10:00	9:36	131 125-145	1258	162 156-168	13/64
6.23	1:04:30	4:30	9:48	128 122-131	1254	163 160-170	1/26

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 124m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
124 4.1%	10:37
33 4.4%	10:38
12 3.1%	10:31
See your biggest climbs

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	6.2	1:03:26	10:20
Walk	0.0	102	0	1	16:14
Still	0.2	-	-	9	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.91%	More
800m	4:37	9:17	44.48%	More
1km	5:49	9:21	46.06%	More
Mile	9:28	9:28	48.01%	More
5k	31:36	10:10	48.97%	More
5 miles	50:56	10:11	49.58%	More
10k	1:04:19	10:21	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	28:47	9:16	53.75
5M	49:30	9:54	51.02
10km	1:03:25	10:12	49.79
10M	1:49:02	10:54	47.93
Half	2:28:19	11:19	46.30
20M	4:00:10	12:01	45.31
Mara	5:26:40	12:28	44.42

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