Sun 14th Apr 2024 at 11:14am by Calamity
Bike > General
-
Time
3:37:06
-
Miles
31.88
-
Mph
8.8
-
FBI
44.80
-
Cals
1109
-
BPM
119
-
%MHR
69.7
-
B/mi
811
-
Asc(m)
867
-
Hillscore
71
-
Surface
Road
Notes & Comments
1) 3.11mi - 18:14(5:52/mi) 107/130bpm [628b/mi] 102cal 10.23/22.54mph
2) 3.11mi - 22:10(7:08/mi) 122/147bpm [870b/mi] 149cal 8.41/22mph
3) 3.11mi - 17:04(5:30/mi) 115/143bpm [632b/mi] 81cal 10.92/22.67mph
4) 3.11mi - 21:12(6:49/mi) 120/147bpm [819b/mi] 115cal 8.79/24.53mph
5) 3.11mi - 20:07(6:29/mi) 121/142bpm [784b/mi] 107cal 9.27/19.18mph
6) 3.11mi - 26:08(8:25/mi) 125/141bpm [1051b/mi] 144cal 7.14/25.82mph
7) 3.11mi - 32:43(10:32/mi) 119/140bpm [1253b/mi] 137cal 5.7/16.16mph
8) 3.11mi - 18:36(5:59/mi) 135/152bpm [808b/mi] 140cal 10.03/18.32mph
9) 3.11mi - 16:12(5:13/mi) 117/135bpm [610b/mi] 53cal 11.51/22.85mph
10) 3.11mi - 18:31(5:58/mi) 114/145bpm [679b/mi] 63cal 10.07/23.86mph
11) 0.81mi - 6:11(7:36/mi) 114/122bpm [866b/mi] 18cal 7.9/16.11mph
18:14 22:10 17:04 21:12 20:07 26:08 32:43 18:36 16:12 18:31 6:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:14 |
5:14 |
11.48 |
100 72-119 |
523 |
4/48 |
| 2.00 |
11:45 |
6:31 |
9.20 |
108 84-130 |
704 |
24/17 |
| 3.00 |
17:31 |
5:46 |
10.40 |
107 93-122 |
617 |
32/41 |
| 4.00 |
22:23 |
4:52 |
12.34 |
118 95-134 |
574 |
49/46 |
| 5.00 |
29:27 |
7:04 |
8.48 |
121 105-132 |
856 |
42/24 |
| 6.00 |
38:06 |
8:39 |
6.94 |
124 106-147 |
1072 |
65/24 |
| 7.00 |
46:02 |
7:57 |
7.55 |
117 101-146 |
930 |
30/25 |
| 8.00 |
51:02 |
5:00 |
12.01 |
112 107-124 |
559 |
43/44 |
| 9.00 |
56:00 |
4:58 |
12.08 |
121 105-141 |
601 |
18/81 |
| 10.00 |
1:00:25 |
4:25 |
13.58 |
120 109-133 |
530 |
17/33 |
| 11.00 |
1:06:59 |
6:34 |
9.14 |
123 107-133 |
808 |
27/44 |
| 12.00 |
1:13:21 |
6:22 |
9.42 |
116 108-130 |
739 |
33/2 |
| 13.00 |
1:21:22 |
8:01 |
7.48 |
116 91-147 |
930 |
13/14 |
| 14.00 |
1:28:29 |
7:07 |
8.43 |
119 97-141 |
847 |
25/45 |
| 15.00 |
1:34:19 |
5:49 |
10.31 |
129 117-141 |
751 |
21/34 |
| 16.00 |
1:41:22 |
7:04 |
8.50 |
125 111-142 |
883 |
44/17 |
| 17.00 |
1:47:51 |
6:29 |
9.26 |
132 122-140 |
855 |
23/8 |
| 18.00 |
2:00:17 |
12:26 |
4.83 |
123 106-140 |
1529 |
25/65 |
| 19.00 |
2:07:17 |
7:00 |
8.57 |
121 105-134 |
848 |
26/32 |
| 20.00 |
2:15:53 |
8:36 |
6.98 |
118 97-134 |
1014 |
25/6 |
| 21.00 |
2:25:51 |
9:58 |
6.02 |
120 104-136 |
1196 |
23/22 |
| 22.00 |
3:07:27 |
41:36 +28:25
|
1.44 |
122 98-139 |
5076 |
7/18 |
| 23.00 |
3:11:28 |
4:01 |
14.92 |
124 113-131 |
499 |
8/11 |
| 24.00 |
3:18:45 |
7:16 |
8.25 |
142 125-151 |
1032 |
31/16 |
| 25.00 |
3:25:38 |
6:54 |
8.70 |
134 113-147 |
924 |
66/6 |
| 26.00 |
3:31:14 |
5:36 |
10.72 |
124 110-134 |
694 |
37/16 |
| 27.00 |
3:36:10 |
4:56 |
12.18 |
107 92-127 |
527 |
22/74 |
| 28.00 |
3:41:08 |
4:58 |
12.08 |
116 108-127 |
576 |
23/53 |
| 29.00 |
3:46:54 |
5:46 |
10.39 |
124 108-145 |
716 |
45/19 |
| 30.00 |
3:52:36 |
5:42 |
10.53 |
119 105-131 |
678 |
55/53 |
| 31.00 |
3:58:52 |
6:16 |
9.56 |
101 90-120 |
634 |
21/24 |
| 31.88 |
4:05:32 |
6:40 |
7.93 |
114 104-122 |
863 |
49/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
99 2.7% |
8.9
|
|
42 4.7% |
4.9
|
|
41 3.1% |
6.0
|
|
31 10.6% |
7.4
|
|
28 5.6% |
2.2
|
|
27 7.6% |
9.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:55 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:03 |
3:17 |
More |
| Mile |
3:50 |
3:50 |
More |
| 5k |
14:57 |
4:49 |
More |
| 5 miles |
25:45 |
5:09 |
More |
| 10k |
34:08 |
5:30 |
More |
| 10 miles |
58:08 |
5:49 |
More |
| Half |
1:21:45 |
6:14 |
More |
| 20 miles |
2:15:53 |
6:48 |
More |
| Mara |
3:29:57 |
8:01 |
More |
| 50k |
3:59:12 |
7:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:31 |
6:21 |
| 20km |
1:19:59 |
6:26 |
| 15 miles |
1:37:38 |
6:31 |
| 20 miles |
2:12:26 |
6:37 |
| 40km |
2:46:45 |
6:43 |
| 25 miles |
2:47:47 |
6:43 |
| 42km |
2:55:36 |
6:44 |
| 50 miles |
5:49:49 |
7:00 |
| 56 miles |
6:34:28 |
7:03 |
| 100 miles |
12:09:20 |
7:18 |
| 112 miles |
13:42:26 |
7:21 |
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