Sun 14th Apr 2024 at 1:25pm by mr d

Run > General

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Time
1:36:11
Miles
9.62
Min/mi
10:00
Pacing
87.8%
WAVA
49.87
Stride(cm)
95
Cals
1139
Cadence
169
BPM
155
%MHR
90.6
B/mi
1549
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 145/161bpm [1426b/mi] 110cal 6.1/0mph
2) 1mi - 9:21(9:21/mi) 158/166bpm [1477b/mi] 115cal 6.42/0mph
3) 1mi - 9:50(9:50/mi) 157/181bpm [1543b/mi] 120cal 6.1/0mph
4) 1mi - 9:50(9:50/mi) 158/169bpm [1553b/mi] 121cal 6.1/0mph
5) 1mi - 10:10(10:10/mi) 159/170bpm [1618b/mi] 126cal 5.9/0mph
6) 1mi - 10:13(10:13/mi) 153/162bpm [1564b/mi] 118cal 5.87/0mph
7) 1mi - 10:44(10:44/mi) 153/162bpm [1642b/mi] 122cal 5.59/0mph
8) 1mi - 11:00(11:00/mi) 156/168bpm [1717b/mi] 129cal 5.45/0mph
9) 1mi - 9:37(9:37/mi) 155/161bpm [1492b/mi] 112cal 6.23/0mph
10) 0.62mi - 5:35(9:05/mi) 156/162bpm [1416b/mi] 66cal 6.61/0mph

9:50 9:21 9:50 9:50 10:10 10:13 10:44 11:00 9:37 5:35

Pin Map

0mi in 0

Pace

35%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:22	140 94-161	1451	171 96-178
1.00	9:49	4:39	9:17	151 147-156	1402	173 166-178
1.50	14:32	4:43	9:26	157 148-165	1481	171 164-176
2.00	19:10	4:38	9:15	159 154-166	1471	172 164-178
2.50	23:41	4:31	9:02	155 146-165	1401	172 164-176
3.00	29:00	5:18	10:37	159 149-181	1688	166 160-174
3.50	33:48	4:48	9:36	156 149-169	1497	169 156-174
4.00	38:50	5:02	10:04	160 152-169	1610	169 156-174
4.50	43:50	5:00	10:01	161 155-170	1612	168 158-172
5.00	49:00	5:10	10:20	157 147-169	1622	167 156-174
5.50	54:07	5:08	10:15	155 148-162	1589	166 160-174
6.00	59:13	5:06	10:12	151 144-159	1540	167 144-172
6.50	1:04:28	5:15	10:29	151 145-156	1584	168 156-184
7.00	1:09:57	5:29	10:58	155 150-162	1700	166 154-172
7.50	1:15:52	5:54	11:49	156 144-168	1843	163 140-172
8.00	1:20:58	5:06	10:12	156 152-161	1591	168 154-178
8.50	1:25:49	4:51	9:43	155 151-159	1506	170 166-174
9.00	1:31:07	5:18	10:36	155 147-161	1643	172 166-176
9.50	1:35:44	4:37	9:15	155 149-162	1433	172 166-178
9.61	1:36:42	58	8:25	158 157-161	1330	174 170-178

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	9.6	1:36:23	10:02
Walk	0.2	127	0	14	16:41
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.53%	More
800m	4:26	8:56	44.40%	More
1km	5:35	8:59	46.03%	More
Mile	9:08	9:08	47.79%	More
5k	29:37	9:32	50.12%	More
5 miles	48:41	9:44	49.68%	More
10k	1:01:20	9:52	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	28:23	9:08	52.30
5M	47:26	9:29	51.00
10km	59:59	9:39	50.38
10M	1:40:18	10:02	49.82
Half	2:14:15	10:15	48.88
20M	3:32:01	10:36	49.04
Mara	4:43:49	10:50	48.85

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