Sun 14th Apr 2024 at 9:31am by Richard-M

Run > Race
  • breezy
  • Time
    3:41:24
  • Miles
    26.39
  • Min/mi
    8:23
  • Pacing
    86.7%
  • WAVA
    63.76
  • Stride(cm)
    119
  • Cals
    2515
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1240
  • Asc(m)
    235
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Run: Manchester Marathon
Ok to 30k last 10-12k was tough, toenails are not good…but relieved to actually finish

1) 1km - 5:12(5:12/km) 130/139bpm [675b/km] 62cal 11.55/12.7kmph
2) 1km - 4:49(4:49/km) 139/143bpm [670b/km] 63cal 12.45/13.27kmph
3) 1km - 4:51(4:51/km) 141/145bpm [684b/km] 64cal 12.36/12.5kmph
4) 1km - 4:55(4:55/km) 142/147bpm [697b/km] 64cal 12.22/12.5kmph
5) 1km - 4:53(4:53/km) 144/147bpm [703b/km] 66cal 12.29/12.53kmph
6) 1km - 4:57(4:57/km) 146/149bpm [724b/km] 68cal 12.1/13.4kmph
7) 1km - 4:51(4:51/km) 147/149bpm [713b/km] 65cal 12.37/13.71kmph
8) 1km - 5:01(5:01/km) 147/152bpm [737b/km] 68cal 11.96/13.37kmph
9) 1km - 4:49(4:49/km) 145/148bpm [699b/km] 63cal 12.45/13kmph
10) 1km - 4:57(4:57/km) 146/150bpm [724b/km] 65cal 12.11/12.46kmph
11) 1km - 4:54(4:54/km) 147/150bpm [719b/km] 63cal 12.26/12.5kmph
12) 1km - 4:51(4:51/km) 147/152bpm [713b/km] 62cal 12.36/13.27kmph
13) 1km - 4:53(4:53/km) 149/152bpm [728b/km] 65cal 12.28/12.63kmph
14) 1km - 4:51(4:51/km) 148/152bpm [719b/km] 62cal 12.35/12.6kmph
15) 1km - 5:00(5:00/km) 148/153bpm [740b/km] 63cal 12/12.43kmph
16) 1km - 4:58(4:58/km) 148/151bpm [735b/km] 61cal 12.08/12.43kmph
17) 1km - 5:00(5:00/km) 148/151bpm [741b/km] 62cal 11.99/12.39kmph
18) 1km - 4:52(4:52/km) 151/155bpm [736b/km] 64cal 12.32/12.8kmph
19) 1km - 4:58(4:58/km) 150/154bpm [744b/km] 61cal 12.1/12.39kmph
20) 1km - 5:03(5:03/km) 149/151bpm [752b/km] 57cal 11.89/11.96kmph
21) 1km - 5:02(5:02/km) 151/154bpm [761b/km] 60cal 11.91/11.99kmph
22) 1km - 5:02(5:02/km) 151/155bpm [761b/km] 58cal 11.91/12.09kmph
23) 1km - 5:02(5:02/km) 151/154bpm [760b/km] 58cal 11.93/12.29kmph
24) 1km - 4:58(4:58/km) 152/154bpm [756b/km] 59cal 12.06/12.43kmph
25) 1km - 5:03(5:03/km) 151/155bpm [764b/km] 57cal 11.87/12.12kmph
26) 1km - 5:29(5:29/km) 151/157bpm [827b/km] 62cal 10.95/11.22kmph
27) 1km - 5:01(5:01/km) 150/155bpm [753b/km] 55cal 11.96/12.93kmph
28) 1km - 4:56(4:56/km) 153/157bpm [754b/km] 59cal 12.18/12.56kmph
29) 1km - 5:11(5:11/km) 154/156bpm [799b/km] 64cal 11.57/11.99kmph
30) 1km - 5:06(5:06/km) 153/159bpm [781b/km] 61cal 11.76/12.09kmph
31) 1km - 5:28(5:28/km) 150/159bpm [821b/km] 55cal 10.96/11.99kmph
32) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 65cal 11.76/11.99kmph
33) 1km - 5:22(5:22/km) 155/167bpm [831b/km] 65cal 11.2/11.96kmph
34) 1km - 5:32(5:32/km) 149/155bpm [824b/km] 53cal 10.85/12.09kmph
35) 1km - 5:51(5:51/km) 150/155bpm [877b/km] 58cal 10.26/11.96kmph
36) 1km - 5:54(5:54/km) 144/153bpm [850b/km] 42cal 10.16/11.82kmph
37) 1km - 5:23(5:23/km) 152/156bpm [819b/km] 58cal 11.13/12.43kmph
38) 1km - 6:15(6:15/km) 145/155bpm [907b/km] 43cal 9.6/11.59kmph
39) 1km - 6:11(6:11/km) 146/154bpm [904b/km] 49cal 9.69/11.79kmph
40) 1km - 5:58(5:58/km) 146/153bpm [872b/km] 44cal 10.05/12.02kmph
41) 1km - 6:07(6:07/km) 145/153bpm [886b/km] 44cal 9.81/12.23kmph
42) 1km - 6:23(6:23/km) 145/156bpm [926b/km] 47cal 9.39/11.62kmph
43) 0.48km - 2:25(5:06/km) 157/164bpm [800b/km] 31cal 11.77/12.12kmph
5:12 4:49 4:51 4:55 4:53 4:57 4:51 5:01 4:49 4:57 4:54 4:51 4:53 4:51 5:00 4:58 5:00 4:52 4:58 5:03 5:02 5:02 5:02 4:58 5:03 5:29 5:01 4:56 5:11 5:06 5:28 5:06 5:22 5:32 5:51 5:54 5:23 6:15 6:11 5:58 6:07 6:23 2:25
Pin Map
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Pace

6% 12% 74% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 132 85-142 1069 162 120-170 15/8
2.00 15:55 7:49 7:49 141 135-145 1101 164 162-168 9/15
3.00 23:48 7:53 7:53 143 136-147 1129 164 162-166 16/16
4.00 31:44 7:56 7:56 146 139-149 1158 163 160-168 21/23
5.00 39:42 7:58 7:58 147 139-151 1171 164 160-170 29/32
6.00 47:30 7:48 7:48 145 137-148 1130 163 162-166 27/28
7.00 55:25 7:55 7:55 147 139-150 1164 164 160-178 21/23
8.00 1:03:17 7:52 7:52 148 137-152 1165 163 160-170 22/18
9.00 1:11:06 7:49 7:49 148 138-152 1156 163 160-168 22/22
10.00 1:19:09 8:03 8:03 148 139-152 1192 164 160-170 20/24
11.00 1:27:07 7:58 7:58 149 139-155 1187 164 160-170 18/21
12.00 1:35:06 7:59 7:59 150 141-153 1197 163 160-166 20/22
13.00 1:43:15 8:09 8:09 150 143-153 1222 163 160-168 20/13
14.00 1:51:18 8:04 8:04 150 145-155 1209 163 160-166 22/14
15.00 1:59:21 8:03 8:03 152 149-154 1224 165 160-170 34/18
16.00 2:07:53 8:32 8:32 151 144-156 1287 164 160-170 18/38
17.00 2:15:56 8:03 8:03 152 147-155 1224 164 160-170 17/12
18.00 2:24:11 8:15 8:15 154 152-155 1270 164 162-170 19/24
19.00 2:32:44 8:33 8:33 151 131-159 1292 161 120-172 20/17
20.00 2:40:57 8:13 8:13 155 150-163 1274 164 162-166 20/17
21.00 2:49:50 8:53 8:53 151 131-167 1342 159 116-168 22/21
22.00 2:58:55 9:05 9:05 149 121-155 1354 164 112-172 19/24
23.00 3:08:11 9:15 9:15 147 121-156 1361 159 112-170 20/19
24.00 3:18:01 9:50 9:50 145 126-154 1427 158 114-174 19/16
25.00 3:28:02 10:01 10:01 144 131-153 1442 152 114-168 20/21
26.00 3:38:05 10:03 10:03 145 128-156 1457 154 114-168 28/18
26.39 3:41:23 3:18 8:25 156 149-164 1314 167 158-170 5/7

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 235m, Range 33m, Flat prediction 3:40:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 9:05
13 3.2% 8:33
11 2.8% 9:30
See your biggest climbs

Cadence

162 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 164 25.9 3:31:49 8:11
Walk 4.0 119 0.5 8:54 16:46
Still 0.3 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.12% More
800m 3:44 7:30 53.28% More
1km 4:43 7:35 54.94% More
Mile 7:44 7:44 56.87% More
5k 24:17 7:49 61.65% More
5 miles 39:18 7:52 62.09% More
10k 48:51 7:52 62.41% More
10 miles 1:18:56 7:54 63.86% More
Half 1:43:53 7:56 64.22% More
20 miles 2:40:54 8:03 65.20% More
Mara 3:39:47 8:23 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 74.72
5km 20:40 6:39 72.42
5M 35:02 7:00 69.64
10km 44:34 7:10 68.40
10M 1:15:31 7:33 66.76
Half 1:41:52 7:47 65.00
20M 2:42:50 8:09 64.43
Mara 3:39:38 8:23 63.70

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Injuries

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