Sun 14th Apr 2024 at 12:26pm by BigEvilC

Run > General

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Time
31:30
Miles
3.46
Min/mi
9:06
Pacing
76.9%
WAVA
56.39
Stride(cm)
104
Cals
455
Watts
382
Cadence
169
BPM
125
%MHR
71.3
B/mi
1142
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/129bpm [1071b/mi] 127cal 367/518W
2) 1mi - 9:06(9:06/mi) 129/132bpm [1174b/mi] 134cal 380/455W
3) 1mi - 9:06(9:06/mi) 126/133bpm [1147b/mi] 130cal 374/496W
4) 0.46mi - 4:18(9:24/mi) 130/136bpm [1221b/mi] 64cal 393/447W

9:00 9:06 9:06 4:18

Pace

14%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	98 73-115	844	171 150-174	354 174-410	0/6
0.25	2:11	1:06	8:49	119 116-121	1049	171 168-174	385 360-416	1/1
0.38	3:25	1:15 +3	9:58	122 120-125	1215	170 158-172	372 248-409	1/1
0.50	4:36	1:10	9:21	123 120-128	1151	170 166-174	388 369-403	2/1
0.63	5:52	1:17 +9	10:13	125 122-128	1278	170 168-172	363 308-394	1/1
0.75	7:38	1:45 +38	14:03	123 106-126	1729	171 168-176	395 380-458	1/1
0.88	8:44	1:06	8:49	118 107-126	1041	172 170-174	403 378-458	2/1
1.00	10:00	1:16 +11	10:08	127 125-129	1288	173 166-200	395 240-518	4/4
1.13	11:04	1:04	8:32	127 126-129	1085	171 168-174	410 350-455	1/1
1.25	12:10	1:06	8:47	129 124-130	1133	170 166-174	419 408-451	2/2
1.38	13:18	1:08	9:07	130 128-131	1186	169 166-170	375 350-424	1/1
1.50	14:27	1:09	9:13	130 129-132	1199	169 166-170	383 367-409	2/1
1.63	15:37	1:09	9:13	130 129-131	1198	169 166-170	363 354-372	1/1
1.75	16:45	1:08	9:04	125 117-131	1134	168 168-170	361 352-379	1/2
1.88	17:57	1:13	9:42	128 128-131	1241	168 166-170	368 349-382	2/2
2.00	19:06	1:09	9:09	128 127-128	1171	168 166-172	362 345-391	0/1
2.13	20:14	1:08	9:04	128 128-129	1160	168 166-170	370 360-379	1/2
2.25	21:23	1:09	9:12	127 126-129	1168	169 166-176	377 366-419	4/1
2.38	22:32	1:09	9:15	130 128-132	1202	168 164-174	381 309-496	1/4
2.50	24:08	1:35 +28	12:44	123 118-129	1566	166 110-172	371 140-408	0/1
2.63	25:13	1:06	8:46	128 122-133	1121	170 168-174	383 364-406	2/2
2.75	26:33	1:19 +11	10:36	128 126-133	1356	165 106-172	368 103-409	1/1
2.88	27:39	1:06	8:48	129 128-131	1136	170 168-174	388 362-415	2/3
3.00	29:23	1:44 +33	13:55	119 105-131	1657	171 166-174	396 339-487	2/1
3.13	30:33	1:10	9:18	127 118-130	1182	170 166-172	395 303-447	1/1
3.25	31:38	1:05	8:42	131 129-131	1139	170 166-178	389 366-406	1/2
3.38	32:52	1:13	9:48	128 124-132	1253	168 166-172	383 350-409	3/1
3.46	33:42	50	10:04	135 133-136	1359	168 166-170	413 403-428	4/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (518 max)

Power Graph

Power Bands

Cadence

169 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	3.4	31:15	9:35
Walk	1.9	108	0	39	39:13
Still	0.1	-	-	2	-
Pause	4.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.41%	More
800m	4:21	8:45	48.42%	More
1km	5:31	8:52	49.74%	More
Mile	9:03	9:03	51.47%	More
5k	30:23	9:47	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	28:03	9:02	56.58
5M	46:50	9:22	55.39
10km	59:11	9:31	54.83
10M	1:38:49	9:53	54.38
Half	2:12:10	10:05	53.45
20M	3:28:29	10:25	53.69
Mara	4:38:52	10:39	53.52

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