Sun 14th Apr 2024 at 11:59am by Kev Scone

Run > General

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Time
21:46
Miles
1.93
Min/mi
11:17
Pacing
91%
WAVA
40.86
Stride(cm)
89
Cals
274
Cadence
160
BPM
134
%MHR
78.5
B/mi
1513
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 118/132bpm [1297b/mi] 78cal
2) 0.62mi - 6:45(10:52/mi) 137/146bpm [1488b/mi] 91cal
3) 0.62mi - 7:21(11:50/mi) 145/154bpm [1717b/mi] 94cal
4) 0.07mi - 50(12:43/mi) 145/149bpm [1844b/mi] 11cal

6:50 6:45 7:21 50

Pin Map

0mi in 0

Pace

39%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	95 84-103	1124	151 122-156	0/1
0.13	1:31	47	12:34	108 104-112	1357	154 152-158	0/4
0.19	2:08	36	9:38	115 112-117	1108	161 156-168	0/1
0.25	2:49	42	11:10	120 117-121	1340	161 156-166	0/3
0.31	3:28	39	10:22	121 118-123	1254	161 158-164	0/3
0.38	4:06	38	10:01	122 120-124	1223	159 158-162	1/1
0.44	4:49	43	11:34	124 121-127	1435	162 162-164	0/3
0.50	5:29	39	10:27	125 122-129	1307	163 162-166	1/0
0.56	6:10	42	11:06	126 123-129	1399	163 162-166	1/0
0.63	6:52	42	11:08	128 121-132	1425	163 160-164	1/0
0.69	7:33	41	11:01	129 120-136	1422	163 160-164	1/1
0.75	8:11	38	10:01	139 136-141	1392	164 164-166	2/3
0.81	8:49	38	10:15	136 130-142	1394	164 160-168	0/3
0.88	9:31	41	11:01	131 129-134	1444	162 160-164	3/2
0.94	10:10	39	10:30	135 132-136	1417	164 162-164	3/1
1.00	10:51	41	10:58	139 136-142	1525	163 158-166	0/1
1.06	11:31	40	10:45	141 138-145	1517	163 162-164	1/1
1.13	12:15	43	11:34	143 141-145	1655	161 158-162	3/0
1.19	13:07	52 +8	13:52	142 140-144	1970	164 160-168	3/0
1.25	13:47	40	10:42	141 138-145	1509	165 162-168	1/1
1.31	14:28	41	11:04	145 142-148	1604	160 158-164	0/4
1.38	15:09	40	10:46	145 143-146	1561	157 152-162	1/2
1.44	15:57	48 +4	12:55	146 144-150	1887	160 154-162	4/1
1.50	16:45	48	12:40	144 141-147	1825	158 156-160	3/1
1.56	17:28	44	11:37	143 140-145	1661	160 158-162	4/0
1.63	18:17	49	12:58	147 141-151	1907	158 156-162	4/0
1.69	19:09	52	13:47	152 149-154	2094	154 152-156	4/0
1.75	19:56	47	12:32	146 145-149	1830	157 156-158	3/1
1.81	20:35	40	10:34	143 142-144	1511	157 152-160	0/5
1.88	21:17	42	11:09	144 142-147	1607	161 158-164	1/1
1.93	21:58	41	12:41	146 143-149	1853	159 156-160	3/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	12:47
See your biggest climbs

Cadence

160 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	1.9	21:46	11:23
Walk	0.0	122	0	0	NAN:00:00
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.55%	More
800m	5:17	10:38	36.99%	More
1km	6:36	10:37	38.63%	More
Mile	10:43	10:43	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.88
5km	36:03	11:36	40.85
5M	59:42	11:56	40.18
10km	1:15:10	12:06	39.86
10M	2:04:29	12:27	39.79
Half	2:45:44	12:39	39.25
20M	4:19:32	12:59	39.71
Mara	5:45:33	13:11	39.77

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