Sun 14th Apr 2024 at 9:47am by Alfie
Bike > General
-
Time
2:16:15
-
Miles
17.67
-
Mph
7.8
-
FBI
37.59
-
Cals
851
-
BPM
122
-
%MHR
71.1
-
B/mi
938
-
Asc(m)
258
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 3.29mi - 14:05(4:17/mi) 141/148bpm [603b/mi] 144cal 14.02/17.53mph
2) 2.65mi - 12:03(4:33/mi) 148/153bpm [672b/mi] 132cal 13.21/18.6mph
3) 0.07mi - 1:34(21:01/mi) 146/153bpm [3069b/mi] 17cal 2.85/2.96mph
4) 2.96mi - 54:42(18:30/mi) 98/152bpm [1813b/mi] 176cal 3.24/19.43mph
5) 2.58mi - 14:29(5:36/mi) 120/142bpm [673b/mi] 104cal 10.7/17.45mph
6) 0.13mi - 3:39(28:47/mi) 111/139bpm [3196b/mi] 19cal 2.08/2.94mph
7) 2.71mi - 14:18(5:16/mi) 129/143bpm [680b/mi] 115cal 11.39/18.66mph
8) 3.23mi - 18:35(5:45/mi) 123/143bpm [707b/mi] 126cal 10.44/17.7mph
9) 0.04mi - 2:52(1:11:42/mi) 123/141bpm [8819b/mi] 18cal 0.84/2.3mph
14:05 12:03 1:34 54:42 14:29 3:39 14:18 18:35 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:40 |
2:40 |
11.26 |
126 101-141 |
672 |
9/0 |
| 1.00 |
4:47 |
2:07 |
14.13 |
142 139-143 |
603 |
32/22 |
| 1.50 |
6:47 |
2:00 |
14.97 |
144 143-144 |
577 |
11/21 |
| 2.00 |
8:47 |
1:59 |
15.11 |
145 144-145 |
576 |
20/19 |
| 2.50 |
10:50 |
2:03 |
14.59 |
146 144-147 |
600 |
11/18 |
| 3.00 |
12:54 |
2:04 |
14.47 |
147 147-148 |
610 |
7/15 |
| 3.50 |
14:54 |
2:00 |
14.99 |
148 148-149 |
592 |
5/9 |
| 4.00 |
17:10 |
2:15 |
13.29 |
144 134-150 |
650 |
15/14 |
| 4.50 |
19:10 |
2:00 |
15.01 |
150 149-151 |
600 |
6/11 |
| 5.00 |
21:15 |
2:05 |
14.39 |
148 143-150 |
617 |
14/12 |
| 5.50 |
23:22 |
2:07 |
14.21 |
145 140-151 |
612 |
7/9 |
| 6.00 |
27:24 |
4:02 |
7.44 |
149 135-153 |
1202 |
20/21 |
| 6.50 |
31:43 |
4:20 |
6.93 |
131 111-152 |
1135 |
0/0 |
| 7.00 |
33:30 |
1:47 |
16.84 |
142 137-148 |
506 |
43/27 |
| 7.50 |
35:19 |
1:48 |
16.63 |
145 141-151 |
523 |
44/46 |
| 8.00 |
37:05 |
1:46 |
16.99 |
139 124-152 |
491 |
17/22 |
| 8.50 |
40:02 |
2:58 |
10.12 |
117 111-128 |
693 |
39/26 |
| 9.00 |
1:22:12 |
42:09 |
0.71 |
90 63-111 |
7588 |
48/50 |
| 9.50 |
1:26:35 |
4:23 |
6.85 |
106 81-141 |
929 |
4/20 |
| 10.00 |
1:28:51 |
2:17 |
13.18 |
119 104-138 |
542 |
18/14 |
| 10.50 |
1:31:06 |
2:15 |
13.36 |
105 102-113 |
471 |
8/10 |
| 11.00 |
1:33:23 |
2:17 |
13.15 |
130 102-142 |
593 |
4/4 |
| 11.50 |
1:35:51 |
2:29 |
12.11 |
129 109-142 |
639 |
10/7 |
| 12.00 |
1:42:34 |
6:43 |
4.47 |
110 92-142 |
1476 |
16/12 |
| 12.50 |
1:44:59 |
2:25 |
12.39 |
134 111-142 |
649 |
16/15 |
| 13.00 |
1:47:32 |
2:33 |
11.79 |
139 126-143 |
707 |
14/22 |
| 13.50 |
1:50:10 |
2:38 |
11.39 |
121 104-142 |
638 |
10/9 |
| 14.00 |
1:52:47 |
2:37 |
11.47 |
138 121-143 |
722 |
17/15 |
| 14.50 |
1:59:56 |
7:09 |
4.20 |
115 78-142 |
1644 |
13/10 |
| 15.00 |
2:02:12 |
2:16 |
13.21 |
127 100-142 |
577 |
8/7 |
| 15.50 |
2:04:14 |
2:02 |
14.80 |
142 140-142 |
576 |
12/8 |
| 16.00 |
2:06:28 |
2:14 |
13.43 |
130 110-143 |
581 |
7/10 |
| 16.50 |
2:08:24 |
1:57 |
15.45 |
141 137-143 |
548 |
21/9 |
| 17.00 |
2:10:21 |
1:56 |
15.45 |
119 108-134 |
462 |
8/16 |
| 17.50 |
2:12:34 |
2:13 |
13.51 |
110 102-129 |
488 |
17/15 |
| 17.67 |
2:16:15 |
3:41 |
2.73 |
124 105-141 |
2721 |
1/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
17 1.7% |
11.8
|
|
15 2.6% |
11.0
|
|
13 2.9% |
14.0
|
|
13 3.4% |
14.2
|
|
12 3.3% |
12.8
|
|
12 6.2% |
7.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:10 |
More |
| 800m |
1:38 |
3:16 |
More |
| 1km |
2:03 |
3:18 |
More |
| Mile |
3:29 |
3:29 |
More |
| 5k |
12:35 |
4:03 |
More |
| 5 miles |
20:40 |
4:08 |
More |
| 10k |
29:04 |
4:41 |
More |
| 10 miles |
1:28:11 |
8:49 |
More |
| Half |
1:47:48 |
8:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:14:31 |
7:27 |
| 20km |
1:33:49 |
7:33 |
| 15 miles |
1:54:32 |
7:38 |
| 20 miles |
2:35:22 |
7:46 |
| 40km |
3:15:37 |
7:52 |
| 25 miles |
3:16:50 |
7:52 |
| 42km |
3:26:00 |
7:54 |
| 50 miles |
6:50:22 |
8:12 |
| 56 miles |
7:42:45 |
8:16 |
| 100 miles |
14:15:35 |
8:33 |
| 112 miles |
16:04:48 |
8:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
