Sun 14th Apr 2024 at 10:00am by Gary Cardnell

Bike > General

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Time
1:23:48
Miles
20.84
Mph
14.9
FBI
74.91
Cals
560
BPM
102
%MHR
59.4
B/mi
409
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 20:12(4:02/mi) 96/120bpm [388b/mi] 138cal
2) 5mi - 19:27(3:53/mi) 103/116bpm [401b/mi] 136cal
3) 5mi - 20:31(4:06/mi) 106/124bpm [435b/mi] 138cal
4) 5mi - 19:52(3:58/mi) 107/119bpm [425b/mi] 129cal
5) 0.84mi - 3:46(4:29/mi) 103/108bpm [463b/mi] 19cal

20:12 19:27 20:31 19:52 3:46

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:55	4:55 +26	12.21	84 57-101	413	5/2
2.00	8:41	3:46	15.95	98 85-105	369	11/3
3.00	12:43	4:03	14.82	104 85-118	421	12/6
4.00	16:42	3:58 +5	15.10	90 82-97	358	3/13
5.00	20:43	4:01	14.92	100 87-109	402	4/8
6.00	24:59	4:16	14.09	110 105-114	468	12/2
7.00	28:49	3:50	15.62	103 98-110	396	11/6
8.00	32:15	3:26	17.51	93 82-106	319	7/19
9.00	36:30	4:15	14.11	106 99-114	451	19/3
10.00	40:10	3:40	16.37	99 89-106	363	6/16
11.00	48:17	8:07 +3:04	7.39	112 92-124	910	32/0
12.00	52:11	3:54	15.37	102 95-111	398	8/20
13.00	56:24	4:13	14.23	107 100-115	451	17/4
14.00	59:44	3:20	18.01	96 87-113	320	1/29
15.00	1:03:45	4:00	14.97	105 93-114	421	9/10
16.00	1:08:01	4:16	14.08	107 98-111	456	9/10
17.00	1:13:15	5:14 +1:06	11.46	103 96-109	539	6/12
18.00	1:17:10	3:56	15.28	107 101-115	420	6/9
19.00	1:20:44	3:34	16.84	113 104-119	403	2/12
20.00	1:24:46	4:02 +3	14.90	104 98-110	419	7/5
20.84	1:28:32	3:46	13.36	104 98-108	467	5/3

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.8%	12.7
20 1.0%	14.3
14 1.1%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:03	More
1km	1:56	3:07	More
Mile	3:18	3:18	More
5k	11:44	3:46	More
5 miles	19:21	3:52	More
10k	24:14	3:54	More
10 miles	39:15	3:56	More
Half	55:06	4:12	More
20 miles	1:23:51	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:29	3:51
20km	48:27	3:54
15 miles	59:08	3:57
20 miles	1:20:13	4:01
40km	1:41:00	4:04
25 miles	1:41:38	4:04
42km	1:46:22	4:05
50 miles	3:31:54	4:14
56 miles	3:58:56	4:16
100 miles	7:21:47	4:25
112 miles	8:18:11	4:27

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