Sun 14th Apr 2024 at 10:37am by mr d

Walk > General

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Time
53:57
Miles
1.72
Min/mi
31:22
Stride(cm)
47
Cals
282
Cadence
110
BPM
101
%MHR
59
B/mi
3163
Surface
Road

Notes & Comments

1) 1mi - 34:17(34:17/mi) 101/132bpm [3462b/mi] 181cal 55/79rpm 1.75/0mph
2) 0.72mi - 19:40(27:09/mi) 101/133bpm [2742b/mi] 101cal 55/66rpm 2.21/0mph

34:17 19:40

Pin Map

0mi in 0

Pace

47%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:27	108 89-130	2533	113 104-120
0.13	2:59	1:31	24:20	112 104-118	2726	116 104-132
0.19	4:24	1:25	22:33	120 112-127	2705	116 104-132
0.25	6:33	2:09	34:25	108 101-119	3716	111 96-120
0.31	8:31	1:58	31:33	105 98-111	3313	113 100-120
0.38	11:11	2:39	42:32	94 74-116	3998	111 90-120
0.44	14:12	3:02	48:25	104 86-122	5036	114 82-158
0.50	16:17	2:05	33:14	112 95-132	3722	112 92-144
0.56	19:03	2:46	44:13	105 84-129	4642	112 90-120
0.63	21:04	2:01	32:19	116 97-132	3749	102 80-158
0.69	22:58	1:54	30:20	92 88-97	2791	100 84-124
0.75	25:18	2:20	37:21	88 76-100	3287	105 90-120
0.81	27:50	2:32	40:37	97 67-117	3939	103 80-120
0.88	29:16	1:26	22:59	98 76-108	2252	104 98-120
0.94	32:27	3:10	50:48	85 68-102	4317	112 98-120
1.00	34:16	1:49	29:10	90 72-101	2626	108 90-126
1.06	36:29	2:13	35:30	96 90-102	3408	108 102-120
1.13	38:00	1:31	24:12	94 78-109	2275	111 102-120
1.19	40:09	2:09	34:20	100 94-107	3433	109 96-120
1.25	42:55	2:47	44:25	90 82-97	3997	104 30-126
1.31	45:03	2:07	33:58	91 86-94	3092	107 102-120
1.38	46:14	1:11	19:02	101 91-108	1922	112 108-118
1.44	47:42	1:28	23:33	106 97-114	2497	111 102-120
1.50	48:58	1:16	20:17	106 101-110	2150	110 102-120
1.56	50:33	1:35	25:20	103 99-108	2609	107 96-120
1.63	51:51	1:18	20:41	111 100-127	2297	112 102-132
1.69	53:00	1:09	18:20	118 109-126	2164	114 100-122
1.72	53:56	56	25:35	125 114-133	3199	115 110-124

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:37	23:23	More
1km	16:22	26:21	More
Mile	29:12	29:12	More

Predictions

Dist	Time	Per Mile

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