Sun 14th Apr 2024 at 8:58am by greenknees

Run > General

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Time
2:01:43
Miles
10.22
Min/mi
11:55
Pacing
52.1%
WAVA
44.27
Stride(cm)
81
Cals
1071
Watts
220
Cadence
166
BPM
156
%MHR
91.4
B/mi
1861
Asc(m)
657
Hillscore
63
Surface
Road

Notes & Comments

1) 10.22mi - 2:01:43(11:55/mi) 156/188bpm [1858b/mi] 1071cal 202/383W

2:01:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	137 74-152	1241	183 162-192	217 20-313	11/16
1.00	11:14	6:42	13:24	140 128-152	1875	165 124-178	218 64-300	60/3
1.50	23:38	12:25 +25	24:50	157 129-176	3898	139 80-204	217 11-378	87/0
2.00	30:14	6:36 +18	13:12	146 124-172	1927	183 152-210	167 75-335	38/42
2.50	35:12	4:58 +22	9:56	161 143-174	1600	174 162-180	245 15-343	10/82
3.00	42:51	7:39 +1:37	15:17	153 114-177	2339	167 90-206	238 3-334	34/11
3.50	49:04	6:13	12:26	157 136-178	1952	167 110-238	230 67-301	39/36
4.00	54:43	5:40	11:19	172 156-188	1947	168 160-186	241 136-312	36/14
4.50	1:00:17	5:33	11:06	176 161-185	1954	168 152-180	201 125-292	53/15
5.00	1:09:12	8:55 +1:01	17:50	162 133-179	2889	145 80-200	184 12-383	28/62
5.50	1:14:45	5:34	11:07	150 137-158	1668	169 158-186	153 78-226	54/63
6.00	1:20:16	5:30 +1:08	11:01	163 118-184	1795	172 158-186	234 63-310	4/76
6.50	1:25:47	5:31 +35	11:03	158 147-167	1745	172 166-184	276 5-325	25/23
7.00	1:30:26	4:39	9:18	151 146-154	1404	172 162-184	259 192-332	23/10
7.50	1:35:22	4:56 +42	9:52	165 149-173	1627	175 166-184	266 31-344	29/17
8.00	1:40:50	5:28	10:56	176 159-186	1925	170 158-210	289 66-328	61/3
8.50	1:47:07	6:17 +24	12:34	166 151-183	2085	167 94-194	220 17-342	42/43
9.00	1:53:57	6:50 +59	13:41	155 116-171	2120	165 82-182	232 4-357	41/20
9.50	2:01:55	7:58	15:56	146 112-163	2326	164 34-208	179 48-301	28/37
10.00	2:08:18	6:22 +49	12:45	140 112-162	1785	174 162-200	157 59-256	0/94
10.22	2:10:05	1:47	8:10	162 157-171	1323	176 166-188	246 217-271	1/21

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 657m, Range 183m, Flat prediction 1:39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
144 20.9%	24:50
74 34.2%	29:19
62 7.8%	16:08
60 7.7%	11:13
55 8.3%	17:47
52 7.8%	12:14
See your biggest climbs

Power

220W (383 max)

Power Graph

Power Bands

Cadence

166 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	10	1:51:31	11:58
Walk	5.3	97	0.2	7:21	35:53
Still	2.1	-	-	2:54	-
Pause	6.0	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.35%	More
800m	4:06	8:15	49.51%	More
1km	5:14	8:25	50.55%	More
Mile	9:33	9:33	46.99%	More
5k	32:01	10:18	48.96%	More
5 miles	57:06	11:25	44.81%	More
10k	1:12:22	11:39	44.26%	More
10 miles	2:08:00	12:48	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.40
5km	32:53	10:35	47.67
5M	55:29	11:06	46.11
10km	1:10:27	11:20	45.46
10M	1:58:50	11:53	44.32
Half	2:39:54	12:12	42.96
20M	4:14:34	12:44	42.36
Mara	5:42:32	13:04	41.63

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