Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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9.1mi ,
1:36:11
Run - General
1) 9.06mi - 1:36:11(10:37/mi) 149/180bpm [1583b/mi] 858cal 210/401W
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2.7mi ,
1:05:07
Walk - General
1) 2.67mi - 1:05:07(24:26/mi) 96/144bpm [2345b/mi] 210cal 43/79rpm
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3.1mi ,
20:45
Run - General
1) 3.07mi - 20:45(6:46/mi) 151/161bpm [1021b/mi] 204cal 311/391W
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0.9mi ,
8:25
Run - General
1) 0.93mi - 8:25(9:03/mi) 139/152bpm [1259b/mi] 79cal 240/316W
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3.8mi ,
1:16:54
Walk - General
1) 3.77mi - 1:16:54(20:23/mi) 87/157bpm [1773b/mi] 203cal 52/68rpm
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13.6mi ,
1:53:42
Run - General
1) 13.61mi - 1:53:42(8:21/mi) 175/202bpm [1462b/mi] 1269cal 265/376W
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4mi ,
35:06
Run - General
1) 4.01mi - 35:06(8:45/mi) 150/170bpm [1312b/mi] 350cal 255/364W
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6.8mi ,
1:08:20
Run - General
1) 6.8mi - 1:08:20(10:03/mi) 164/200bpm [1647b/mi] 703cal 232/370W
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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5.5mi ,
49:03
Run - General
1) 5.51mi - 49:03(8:54/mi) 159/185bpm [1416b/mi] 511cal 253/363W
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3.1mi ,
21:07
Run - General
1) 3.08mi - 21:07(6:51/mi) 176/185bpm [1205b/mi] 243cal 310/420W
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1mi ,
10:17
Run - General
1) 0.96mi - 10:17(10:44/mi) 151/176bpm [1620b/mi] 100cal 195/364W
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7.4mi ,
1:03:56
Run - General
1) 7.44mi - 1:03:56(8:35/mi) 154/169bpm [1323b/mi] 641cal 250/363W
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7.8mi ,
1:27:36
Run - General
1) 7.82mi - 1:27:36(11:12/mi) 151/177bpm [1692b/mi] 782cal 203/370W
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5.4mi ,
55:47
Run - General
1) 5.35mi - 55:47(10:26/mi) 148/170bpm [1544b/mi] 503cal 220/373W
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3.2mi ,
1:00:59
Walk - General
1) 3.15mi - 1:00:59(19:23/mi) 95/120bpm [1841b/mi] 191cal 50/61rpm
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Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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7.9mi ,
1:33:15
Run - General
1) 7.93mi - 1:33:15(11:46/mi) 150/190bpm [1764b/mi] 839cal 197/505W
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3.1mi ,
21:44
Run - General
1) 3.08mi - 21:44(7:04/mi) 147/167bpm [1038b/mi] 209cal 301/487W
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1.1mi ,
9:45
Run - General
1) 1.09mi - 9:45(8:55/mi) 166/192bpm [1479b/mi] 103cal 237/364W
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10.2mi ,
2:01:43
Run - General
1) 10.22mi - 2:01:43(11:55/mi) 156/188bpm [1858b/mi] 1071cal 202/383W
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5.3mi ,
55:39
Run - General
1) 5.28mi - 55:39(10:33/mi) 157/188bpm [1655b/mi] 539cal 214/419W
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5.9mi ,
50:45
Run - General
1) 5.85mi - 50:45(8:40/mi) 155/170bpm [1344b/mi] 521cal 254/361W
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Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.8mi ,
18:04
Run - General
1) 1.83mi - 18:04(9:52/mi) 152/162bpm [1500b/mi] 176cal 156/269W
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1.8mi ,
19:45
Run - General
1) 1.83mi - 19:45(10:48/mi) 146/185bpm [1577b/mi] 195cal 306/434W
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1.3mi ,
14:21
Run - General
1) 1.26mi - 14:21(11:23/mi) 143/162bpm [1627b/mi] 122cal 196/384W
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3.1mi ,
21:12
Run - General
1) 3.14mi - 21:12(6:45/mi) 156/165bpm [1052b/mi] 223cal 319/413W
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1.1mi ,
10:09
Run - General
1) 1.08mi - 10:09(9:23/mi) 144/163bpm [1351b/mi] 96cal 226/338W
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7.5mi ,
1:05:22
Run - General
1) 7.54mi - 1:05:22(8:40/mi) 161/188bpm [1396b/mi] 697cal 251/343W
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5.9mi ,
54:14
Run - General
1) 5.85mi - 54:14(9:17/mi) 142/161bpm [1318b/mi] 512cal 240/358W
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7.6mi ,
1:09:19
Run - General
1) 7.57mi - 1:09:19(9:10/mi) 171/207bpm [1566b/mi] 750cal 250/385W
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