Sun 14th Apr 2024 at 8:38am by Tigger22

Run > Long Run

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Time
2:31:35
Miles
10.12
Min/mi
14:59
Pacing
0%
WAVA
37.49
Stride(cm)
63
Cals
1234
Cadence
170
BPM
134
%MHR
78.3
B/mi
2005
Asc(m)
482
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 127/146bpm [1476b/mi] 108cal 5.16/7.26mph
2) 1mi - 17:33(17:33/mi) 130/164bpm [2281b/mi] 144cal 3.42/6.64mph
3) 1mi - 10:47(10:47/mi) 147/156bpm [1586b/mi] 119cal 5.56/6.74mph
4) 1mi - 10:46(10:46/mi) 149/157bpm [1604b/mi] 118cal 5.57/6.2mph
5) 1mi - 16:31(16:31/mi) 130/157bpm [2146b/mi] 125cal 3.64/6.74mph
6) 1mi - 23:27(23:27/mi) 116/152bpm [2720b/mi] 129cal 2.56/6.51mph
7) 1mi - 18:03(18:03/mi) 123/149bpm [2220b/mi] 124cal 3.32/6.22mph
8) 1mi - 11:21(11:21/mi) 138/158bpm [1566b/mi] 106cal 5.29/6.91mph
9) 1mi - 18:15(18:15/mi) 126/161bpm [2299b/mi] 120cal 3.29/7.49mph
10) 1mi - 11:53(11:53/mi) 149/161bpm [1772b/mi] 124cal 5.05/7.12mph
11) 0.12mi - 1:23(11:51/mi) 162/163bpm [1920b/mi] 17cal 5.06/5.89mph

11:37 17:33 10:47 10:46 16:31 23:27 18:03 11:21 18:15 11:53 1:23

Pace

23%

10%

15%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	115 70-146	1264	179 116-190	14/27
1.00	11:39	6:10	12:19	131 108-146	1614	169 102-182	25/42
1.50	20:21	8:42	17:23	134 90-164	2330	168 82-182	54/15
2.00	29:09	8:49	17:37	129 84-155	2273	173 106-188	39/16
2.50	34:37	5:27	10:55	148 140-154	1615	175 166-186	31/33
3.00	39:59	5:22	10:44	146 135-155	1566	175 170-180	30/30
3.50	45:16	5:18	10:35	148 144-154	1567	175 168-182	38/26
4.00	50:47	5:31	11:01	150 142-157	1654	173 168-178	36/41
4.50	1:00:32	9:46	19:31	122 92-152	2381	157 84-182	34/35
5.00	1:07:14	6:41	13:23	143 105-155	1913	177 166-184	32/33
5.50	1:24:18	17:04	34:08	116 87-152	3960	150 82-180	36/28
6.00	1:30:43	6:25	12:50	129 94-148	1656	165 94-186	23/14
6.50	1:42:57	12:14	24:28	123 91-147	3009	165 98-186	22/22
7.00	1:48:46	5:48	11:37	141 132-149	1638	173 164-178	38/37
7.50	1:54:51	6:05	12:11	134 113-149	1632	173 98-182	13/30
8.00	2:00:06	5:15	10:30	144 124-157	1511	177 110-186	39/39
8.50	2:04:50	4:44	9:28	149 139-158	1411	179 172-184	23/40
9.00	2:18:19	13:29	26:59	125 92-161	3372	178 108-188	9/31
9.50	2:24:03	5:44	11:27	144 126-156	1649	178 166-188	16/51
10.00	2:30:13	6:10	12:20	151 139-163	1863	159 90-184	53/19
10.12	2:31:37	1:24	12:06	161 157-163	1949	150 88-184	12/4

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 98m, Flat prediction 2:37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.0%	15:42
23 12.3%	13:30
23 5.7%	11:16
22 6.7%	10:41
21 8.6%	12:17
16 7.6%	9:56
See your biggest climbs

Cadence

170 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	175	9.8	1:57:13	12:00
Walk	7.3	104	0.3	11:06	31:50
Still	15.4	-	-	23:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	45.37%	More
800m	4:28	8:58	48.06%	More
1km	5:35	8:59	50.09%	More
Mile	9:42	9:42	49.18%	More
5k	38:58	12:32	42.78%	More
5 miles	1:06:42	13:20	40.79%	More
10k	1:32:33	14:54	36.81%	More
10 miles	2:30:10	15:01	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.60
5km	43:21	13:57	38.45
5M	1:11:47	14:21	37.90
10km	1:30:23	14:33	37.69
10M	2:29:41	14:58	37.51
Half	3:19:17	15:13	36.80
20M	5:12:04	15:36	36.99
Mara	6:55:29	15:51	36.80

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