Sun 14th Apr 2024 at 8:16am by Running Sam

Run > General
  • Time
    1:29:22
  • Miles
    9.26
  • Min/mi
    9:39
  • Pacing
    55.3%
  • WAVA
    59.43
  • Stride(cm)
    96
  • Cals
    649
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1339
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 135/153bpm [1342b/mi] 80cal 6.04/6.57mph
2) 1mi - 9:56(9:56/mi) 136/146bpm [1350b/mi] 76cal 6.04/6.72mph
3) 1mi - 9:24(9:24/mi) 133/143bpm [1251b/mi] 70cal 6.38/7.74mph
4) 1mi - 10:07(10:07/mi) 143/152bpm [1446b/mi] 85cal 5.93/6.64mph
5) 1mi - 9:23(9:23/mi) 140/147bpm [1313b/mi] 65cal 6.4/6.91mph
6) 1mi - 9:23(9:23/mi) 138/148bpm [1294b/mi] 61cal 6.4/6.82mph
7) 1mi - 9:21(9:21/mi) 143/147bpm [1338b/mi] 67cal 6.41/7.16mph
8) 1mi - 9:47(9:47/mi) 141/148bpm [1380b/mi] 67cal 6.13/7.26mph
9) 1mi - 9:41(9:41/mi) 142/147bpm [1376b/mi] 64cal 6.19/7.24mph
10) 0.26mi - 2:24(9:20/mi) 143/145bpm [1335b/mi] 14cal 6.42/7.01mph
9:57 9:56 9:24 10:07 9:23 9:23 9:21 9:47 9:41 2:24

Pace

11% 35% 50% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 112 70-133 1126 175 124-182 4/6
0.50 4:59 2:29 9:54 146 136-152 1446 174 170-178 7/4
0.75 7:27 2:27 9:49 143 139-148 1404 176 172-180 7/6
1.00 9:55 2:29 9:54 139 134-142 1377 174 172-178 4/5
1.25 12:18 2:23 9:32 136 126-146 1296 173 168-174 2/5
1.50 14:46 2:28 9:51 133 128-137 1309 172 170-174 3/9
1.75 17:25 2:40 10:39 137 136-139 1458 172 170-174 8/3
2.00 19:51 2:26 9:43 136 134-139 1320 172 170-174 4/2
2.25 22:07 2:16 9:02 137 132-141 1238 173 170-176 3/6
2.50 24:29 2:23 9:31 135 131-142 1285 173 170-176 4/10
2.75 26:53 2:24 9:35 137 129-143 1312 173 170-174 6/4
3.00 29:57 3:04 +41 12:15 124 109-130 1518 172 120-178 0/16
3.25 32:27 2:30 10:00 141 124-151 1410 174 170-178 9/10
3.50 34:56 2:29 9:58 145 133-152 1444 171 168-176 12/3
3.75 37:31 2:34 10:18 135 124-149 1390 172 168-176 5/10
4.00 41:08 3:38 +1:05 14:31 150 115-152 2177 170 124-174 10/13
4.25 43:32 2:24 9:35 137 114-147 1313 175 164-178 17/0
4.50 45:51 2:19 9:17 143 140-146 1327 175 174-176 8/2
4.75 48:10 2:19 9:17 141 138-146 1309 175 172-178 5/6
5.00 50:31 2:20 9:22 140 136-147 1311 175 174-178 3/7
5.25 55:57 5:26 +3:16 21:43 129 95-147 2801 176 156-182 4/5
5.50 58:22 2:25 9:40 134 129-141 1295 176 172-178 4/6
5.75 1:00:47 2:25 9:41 145 142-147 1403 175 172-178 6/9
6.00 1:03:10 2:23 9:32 144 142-147 1373 176 174-178 10/2
6.25 1:05:23 2:13 8:53 140 135-142 1244 177 174-180 7/5
6.50 1:07:44 2:21 9:24 144 142-147 1354 176 174-178 5/5
6.75 1:10:00 2:16 9:05 143 142-145 1299 176 174-180 6/3
7.00 1:12:37 2:36 +6 10:25 143 141-145 1489 174 172-178 4/4
7.25 1:14:59 2:22 9:30 141 137-143 1339 175 172-176 4/3
7.50 1:17:22 2:23 9:30 138 136-139 1312 175 172-178 3/7
7.75 1:20:02 2:41 10:43 142 139-148 1523 174 172-176 4/5
8.00 1:22:23 2:21 9:24 144 142-146 1353 175 174-176 8/1
8.25 1:24:44 2:20 9:21 143 141-145 1338 176 174-178 4/4
8.50 1:27:21 2:37 10:28 142 137-144 1486 175 172-178 5/4
8.75 1:29:48 2:27 9:49 142 140-147 1393 174 126-178 6/5
9.00 1:32:05 2:17 9:08 142 140-144 1296 177 174-180 3/4
9.25 1:34:25 2:20 9:20 143 141-144 1335 176 174-178 5/4
9.26 1:34:29 4 10:18 143 143-143 1474 174 174-174 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 102m, Range 38m, Flat prediction 1:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.0% 11:34
14 3.2% 9:44
14 1.9% 9:38
See your biggest climbs

Cadence

174 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 174 9.2 1:29:17 9:39
Walk 5.5 124 0 5:12 9:08:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 45.53% More
800m 4:30 9:04 48.81% More
1km 5:38 9:04 50.91% More
Mile 9:11 9:11 53.15% More
5k 29:39 9:33 57.47% More
5 miles 50:24 10:05 55.24% More
10k 1:04:04 10:19 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 57.72
5km 28:05 9:02 60.69
5M 46:30 9:18 59.86
10km 58:33 9:25 59.54
10M 1:36:57 9:42 59.30
Half 2:09:05 9:51 58.20
20M 3:22:09 10:06 58.55
Mara 4:29:08 10:16 58.29
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