Sun 14th Apr 2024 at 10:04am by Jack Nixon

Run > General

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Time
6:10
Miles
0.77
Min/mi
8:01
Pacing
92.2%
WAVA
47.37
Stride(cm)
114
Cals
100
Cadence
175
BPM
167
%MHR
91.1
B/mi
1335
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.77mi - 6:10(8:04/mi) 167/177bpm [1347b/mi] 100cal

6:10

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	136 118-155	1337	175 168-178	1/1
0.13	1:09	32	8:36	165 157-169	1419	174 164-178	0/1
0.19	1:39	29	7:52	170 167-174	1336	176 172-178	0/1
0.25	2:09	30	8:06	164 162-167	1327	175 174-176	0/1
0.31	2:38	29	7:45	170 167-173	1317	176 176-178	0/0
0.38	3:06	28	7:25	172 171-173	1276	177 174-180	0/1
0.44	3:33	27	7:19	174 172-177	1274	177 174-178	1/0
0.50	4:03	30	7:54	175 171-177	1384	175 174-178	1/0
0.56	4:33	30	8:07	171 169-175	1388	175 174-176	1/0
0.63	5:03	30	7:52	170 168-176	1338	175 174-176	1/0
0.69	5:32	30	7:53	174 170-177	1372	175 174-176	0/0
0.75	6:02	30	7:58	170 165-175	1355	176 174-178	1/0
0.77	6:11	9	9:26	166 165-166	1565	174 170-176	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	0.8	6:07	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.60%	More
800m	3:52	7:46	45.45%	More
1km	4:51	7:48	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.60
5km	27:03	8:42	49.66
5M	44:48	8:58	48.66
10km	56:24	9:05	48.23
10M	1:33:24	9:20	48.08
Half	2:04:22	9:30	47.39
20M	3:14:45	9:44	47.95
Mara	4:19:17	9:54	48.03

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