Sun 14th Apr 2024 at 9:08am by gary davies

Run > General

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Time
26:09
Miles
2.64
Min/mi
9:54
Pacing
87%
WAVA
48.95
Stride(cm)
97
Cals
375
Watts
351
Cadence
167
BPM
139
%MHR
81
B/mi
1372
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 137/141bpm [1315b/mi] 138cal 333/462W
2) 1mi - 10:11(10:11/mi) 137/142bpm [1394b/mi] 143cal 328/461W
3) 0.64mi - 6:23(10:01/mi) 143/145bpm [1432b/mi] 94cal 363/424W

9:36 10:11 6:23

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	131 125-136	1300	166 158-170	359 310-417	2/3
0.25	2:25	1:10	9:23	135 133-139	1267	166 160-174	366 298-462	2/2
0.38	3:35	1:11	9:24	140 138-141	1317	164 160-166	323 306-360	0/7
0.50	4:50	1:14	9:54	137 136-138	1356	166 164-168	325 132-363	0/4
0.63	5:59	1:10	9:16	139 136-141	1288	167 164-168	346 331-376	0/3
0.75	7:14	1:15	10:03	138 138-139	1386	166 160-170	341 307-370	0/3
0.88	8:25	1:11	9:26	137 137-139	1292	166 164-170	342 324-372	0/3
1.00	9:36	1:11	9:24	137 136-138	1288	165 162-168	337 320-348	0/4
1.13	10:50	1:14	9:52	137 136-139	1352	168 162-172	348 323-366	1/0
1.25	12:30	1:40	13:18	139 133-142	1850	168 166-170	338 314-376	1/2
1.38	13:40	1:10	9:20	135 133-137	1261	167 164-170	343 308-378	0/4
1.50	14:56	1:16	10:10	134 133-135	1363	167 164-170	328 304-373	1/4
1.63	16:06	1:10	9:19	135 135-136	1257	168 164-170	347 328-385	1/1
1.75	17:23	1:17	10:16	140 136-142	1437	168 164-174	378 310-461	4/0
1.88	18:33	1:11	9:26	139 137-142	1311	164 160-168	330 307-382	1/5
2.00	19:46	1:13	9:45	140 138-142	1364	167 166-170	350 331-377	3/1
2.13	20:59	1:12	9:37	141 137-144	1357	169 160-172	368 333-398	4/2
2.25	22:11	1:12	9:36	142 140-144	1362	170 162-174	371 359-385	2/1
2.38	23:25	1:14	9:55	144 143-145	1429	170 158-174	358 345-376	2/0
2.50	24:47	1:22	10:56	144 141-145	1575	170 158-174	366 200-395	3/1
2.63	26:02	1:15	9:59	143 140-145	1427	171 162-174	389 313-424	6/0
2.64	26:09	7	10:50	145 145-145	1572	166 164-168	367 365-370	0/0

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 35m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:04
See your biggest climbs

Power

351W (462 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	2.6	25:43	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.90%	More
800m	4:43	9:28	42.93%	More
1km	5:56	9:34	44.32%	More
Mile	9:34	9:34	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	31:20	10:05	48.56
5M	53:10	10:38	46.68
10km	1:07:40	10:53	45.84
10M	1:54:48	11:29	44.70
Half	2:34:58	11:50	43.51
20M	4:07:57	12:24	43.09
Mara	5:34:41	12:46	42.56

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